There are five anti-cancer substances in tofu, especially flavonoids,
Specializing in preventing and treating breast cancer, rectal cancer, colon cancer,
Obese people and heart patients often eat tofu, which can lower cholesterol and
Prevent hardening of blood vessels. Traditional Chinese medicine believes that eating tofu regularly
It is beneficial to neutralize qi, promote the production of saliva and moisten dryness, clear heat and detoxify,
effects such as thirst and hangover,
It can also prevent and treat respiratory and digestive diseases.
Therefore, tofu is not only a good food, but also has medicinal value.
Spicy tofu with minced pork
Recipe Recommendations
- minced meat appropriate amount
- tofu appropriate amount
- Zanthoxylum japonica appropriate amount
- spicy sauce appropriate amount
- onion appropriate amount
- garlic appropriate amount
Steps for Spicy tofu with minced pork
1
Marinate the minced meat with a little salt and cooking wine.
2
Saute garlic and green onions in a hot pan with appropriate amount of oil.
3
Add spicy sauce and stir fry evenly. If you like spicy food, you can add more.
4
Put the tofu away.
5
Stir fry the minced meat and tofu until evenly mixed.
6
Add the mixed soy sauce, fuel consumption, chicken essence and appropriate amount of water.
7
Reduce the heat to low until the tofu is delicious, then pour in the mixed starch.
8
Finished product drawing... It's spicy to appetizer.