Tofu sprouts

By VicentaLakin

Tofu sprouts
We should eat more vegetables and fruits so that we can make good adjustments to our skin and body. The black beans contain nectar and have a good antioxidation against ageing. The black beans have the function of active blood, water, windstorms, pyrolytic detoxification, feeding blood, and repairing hair. Black bean sprouts contain rich minerals such as calcium, phosphorus, iron, potassium and multiple vitamins. He eats black bean sprouts, softens his veins, warms his skin and slows his ageing. The black bean sprouts are made out of organic beans grown by their mothers themselves, without any fertilizer and pesticides being applied during the planting of mother's organic bean, with a high rate of chrysanthemum and tastes very sweet and tender, and mother's organic bean is sold in butterflies' ** "Farflies' Tavern" but in very small quantities, not on a large scale. The nutritional value of vegetables follows the pattern of depth to shallow colours, with the higher value of darker colours. In order of order: black, purple, green, red, yellow and white, the nutritional value of black bean sprouts is higher than soy sprouts. If you do not have black bean sprouts, but rather buy them outside, be careful not to buy the thick and strong sprouts, which are probably produced with fertilizer and harmful to the body, preferably by yourself, which can be sprouts in the four seasons of the year, except at temperatures above 28 degrees, and in the fridge, which is too hot。

Recipe Recommendations

  • tofu skin 150 grams
  • black bean sprouts 500 grams
  • garlic 5 grams
  • green onions 5 grams
  • dried red pepper one
  • salt 1 teaspoon
  • soy sauce 2 teaspoons
  • MSG 1/4 teaspoon
  • dry starch 2 teaspoons

Steps for Tofu sprouts

  • Make Tofu sprouts step 0
    1
    Tofu peels into strips 2 cm wide and 15 cm long。
  • Make Tofu sprouts step 1
    2
    Tofu leather is vertically condensed。
  • Make Tofu sprouts step 2
    3
    Black bean sprouts to the bottom of the hair。
  • Make Tofu sprouts step 3
    4
    The pot is boiled with water and tofu is burned in open water for two minutes。
  • Make Tofu sprouts step 4
    5
    Black bean sprouts were also burned in the boiler for three minutes。
  • Make Tofu sprouts step 5
    6
    Onion garlic slices, dry pepper slices。
  • Make Tofu sprouts step 6
    7
    And put it in tofu。
  • Make Tofu sprouts step 7
    8
    Put it in black bean sprouts。
  • Make Tofu sprouts step 8
    9
    Pick up the pan, put in garlic chips and dry peppers。
  • Make Tofu sprouts step 9
    10
    Both salt and scrambling。
  • Make Tofu sprouts step 10
    11
    11, Flavour in dry starch, modulated with appropriate water, and starch water in the pot。
  • Make Tofu sprouts step 11
    12
    12: The fire is fast and even。
  • Tofu sprouts Make Tips

    Key: 1. Blanch tofu knots and black bean sprouts before stir-frying to greatly reduce the beany flavor. 2. Stir-fry over high heat quickly; the ingredients are already basically cooked, so don't worry about them being raw.

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