Tofu sprouts
By VicentaLakin
We should eat more vegetables and fruits so that we can make good adjustments to our skin and body. The black beans contain nectar and have a good antioxidation against ageing. The black beans have the function of active blood, water, windstorms, pyrolytic detoxification, feeding blood, and repairing hair. Black bean sprouts contain rich minerals such as calcium, phosphorus, iron, potassium and multiple vitamins. He eats black bean sprouts, softens his veins, warms his skin and slows his ageing. The black bean sprouts are made out of organic beans grown by their mothers themselves, without any fertilizer and pesticides being applied during the planting of mother's organic bean, with a high rate of chrysanthemum and tastes very sweet and tender, and mother's organic bean is sold in butterflies' ** "Farflies' Tavern" but in very small quantities, not on a large scale. The nutritional value of vegetables follows the pattern of depth to shallow colours, with the higher value of darker colours. In order of order: black, purple, green, red, yellow and white, the nutritional value of black bean sprouts is higher than soy sprouts. If you do not have black bean sprouts, but rather buy them outside, be careful not to buy the thick and strong sprouts, which are probably produced with fertilizer and harmful to the body, preferably by yourself, which can be sprouts in the four seasons of the year, except at temperatures above 28 degrees, and in the fridge, which is too hot。
Recipe Recommendations
- tofu skin 150 grams
- black bean sprouts 500 grams
- garlic 5 grams
- green onions 5 grams
- dried red pepper one
- salt 1 teaspoon
- soy sauce 2 teaspoons
- MSG 1/4 teaspoon
- dry starch 2 teaspoons
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Tofu sprouts

1
Tofu peels into strips 2 cm wide and 15 cm long。
2
Tofu leather is vertically condensed。
3
Black bean sprouts to the bottom of the hair。
4
The pot is boiled with water and tofu is burned in open water for two minutes。
5
Black bean sprouts were also burned in the boiler for three minutes。
6
Onion garlic slices, dry pepper slices。
7
And put it in tofu。
8
Put it in black bean sprouts。
9
Pick up the pan, put in garlic chips and dry peppers。
10
Both salt and scrambling。
11
11, Flavour in dry starch, modulated with appropriate water, and starch water in the pot。
12
12: The fire is fast and even。Tofu sprouts Make Tips
Key: 1. Blanch tofu knots and black bean sprouts before stir-frying to greatly reduce the beany flavor. 2. Stir-fry over high heat quickly; the ingredients are already basically cooked, so don't worry about them being raw.