Porridge
By VicentaLakin
It contains substances such as entropy, which enhances the immune capacity of the organism, inhibits the growth of cancer cells, is resistant to cancer, is a good anti-feasibility food and is suitable for food for the elderly and middle-aged. Porridge, which has the effect of spleen graft, is suitable for consumption by middle-aged seniors, especially those with weak spleen, anaemia and chronic stomach inflammation。
Recipe Recommendations
- Coix seed 25 grams
- red dates 3 pieces
- black rice 50 grams
- lotus seed 15 grams
- water appropriate amount
- wolfberry a little
Steps for Porridge
1
Prepare for use
2
Liang-in washed into a bowl
3
Black rice cleans up
4
Let's open the red dates and put them in the bowl
5
Fill it up
6
Put it in the battery, low fire and boil it all night
7
It's a mess
8
It's coming out. It's going to be goodPorridge Make Tips
You can season and serve this porridge according to your taste. You don't need an electric slow cooker; you can put it directly on the stovetop and simmer it over low heat after boiling. I prefer using unpeeled red lotus seeds with the hearts.