High tofu
By VicentaLakin
Tofu, known as Foley, is the main raw material for our vegetarian food and has traditionally been welcomed as “vegetative meat”. It is nutritious and contains many trace elements essential to the human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant quality proteins, with a digestive absorption rate of over 95 per cent. Tofu, which is used as a supplement to heat and feed foods, has the effect of improving gas and medium, drying and decomposition. Its rich calcium is also beneficial to the teeth, the growth and development of bones and is an important food for the growth and development of children。
Recipe Recommendations
- tender tofu appropriate amount
- Serve the original juice with soup appropriate amount
- preserved eggs appropriate amount
- ham appropriate amount
- mustard appropriate amount
- salted egg yolk appropriate amount
- salt appropriate amount
- MSG appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for High tofu
1
The approach is very simple and all materials are ready。
2
Cutting the tofu of the bean into thin pieces, and pouring it up into the pot, tastes good, and, in accordance with its wishes, add salt and fine tastes, then decomposing the tofu into the soup pot with a small fire for five minutes slowly, soaking it in the raw soup。
3
Squeeze, ham, platinum cut, salty yolk sifted。
4
The tofu plate, which lays the ingredients on the tofu, and the soup is poured into the plate, and the onions and the peppers are decorated。