Spinach fan meatmeat
By VicentaLakin
IT'S A LAZY DISH THAT TASTES GOOD, BUT IT HAS MEAT AND SOUP, AND IT DOESN'T HAVE TO BE COOKED. SPINACH PROMOTES HUMAN HEALTH, PREVENTS AGING, COMBATS IRON DEFICIENCY ANAEMIA, HAS A RICH VITAMIN C AND FOLIC ACID CONTENT IN SPINACH, INCREASES THE ABSORPTION CAPACITY OF IRON IN MOTHERS, IS THE IDEAL FOOD FOR IRON DEFICIENCY ANAEMIA, AND THE DIET FIBRES IN SPINACH CAN FUNCTION WELL。
Recipe Recommendations
- spinach 200 grams
- fans a
- lean meat 200 grams
- edible oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- Laoganma Hotpot Base appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- slightly spicy
- cook
- ten minutes
- ordinary
Steps for Spinach fan meatmeat
1
The spinach picks up the old leaf and washes it in the water. Skinned slices are then made with soy sauce and starch plaster for 10 minutes。
2
Fans bubble with hot water。
3
Onion slice, ginger, garlic slice spare。
4
Fire in the frying pan, hot in the edible oil, and greasy onions。
5
Put in two spoons of dry mother's kettle。
6
Put it in a proper amount of water and boil it down。
7
It's boiling in fans and spinach。
8
You can get salt and chickens。Spinach fan meatmeat Make Tips
1. Add the amount of hot pot base according to personal taste.
2. The soup base tastes better with stock, but since I don't have any, I used water instead.