After a summer of high temperatures and scorching sun, the skin has been damaged to varying degrees, and in the autumn and winter seasons, it is relatively dry, people's hair loss is also obvious, and the growth rate is also obviously slow; on the other hand, many women are in the new year. Sometimes they are reluctant to take hormone drugs, so they can reduce menopausal symptoms by changing their eating habits. Tofu is one of the foods that contains a lot of estrogen.
In autumn and winter, people most need to absorb some nutritious foods with high protein, high calcium, and low fat. The "Chicken Tofu" recommended by Jing Chef today is one of the nourishing delicacies. It combines nutrition and delicacy and becomes the best choice for autumn and winter seasons. It is also a delicious food suitable for all ages, maintaining health and prolonging life.
Chick-fried tofu, some places call it Chick-fried tofu. Everyone will definitely find it very strange. Why is it called such a name? In fact, this delicious food does not have chicken as the raw material, but is an appearance metaphor. It is like a chicken using its claws to dig the soil hard for food. The fried tofu is like the soil scraped by the chicken claws. Its biggest feature is that it is "broken but not broken". It is a delicious dish.
Chicken tofu
By FelixUpton
Recipe Recommendations
- tofu a
- eggs two
- chives appropriate amount
- coriander appropriate amount
- shrimp skin appropriate amount
- refined salt appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- peanut oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Chicken tofu
1
Wash the tofu and cut off the hard parts around it.
2
Break the tofu into pieces and place it in a bowl.
3
Beat in two eggs and add appropriate amount of refined salt.
4
Use a spoon to mash the tofu and eggs and mix well.
5
Wash the chives and coriander and chop them.
6
Take appropriate amount of shrimp skin for later use.
7
Heat the oil in a hot pan, add the shrimp skins and stir fry until fragrant.
8
Then add some of the chives and stir-fry until fragrant.
9
Pour in the stirred tofu and stir well.
10
Use a shovel to press the water out of the tofu while frying, and try to fry the water out of the tofu dry.
11
Then add another portion of the chives.
12
Stir in appropriate amount of soy sauce and stir well until fragrant.
13
Finally, add the coriander and stir-fry until fragrant, drop a few drops of sesame oil, stir fry until fragrant, and serve.
14
Jinjao tofu is a tender, smooth, light, refreshing, delicious and delicious dish. It is a good dish for rice and wine. It is also a nutritious and healthy food suitable for all ages in autumn and winter.Chicken tofu Make Tips
[Nutritional Value]:
1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids required by the human body, but the ratio also closely matches human needs, giving it high nutritional value;
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce damage to the vascular system, prevent osteoporosis, breast cancer, and prostate cancer, and serves as a guardian for menopausal women;
3. Rich soy lecithin is beneficial for the development and growth of nerves, blood vessels, and the brain;
4. Soy protein can appropriately lower blood lipids, protect vascular cells, and prevent cardiovascular diseases;
5. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and smoothing the skin.
[Jingchu's Warm Tips]:
1. Tofu is an ideal food for the elderly, pregnant women, and new mothers, as well as an important food for children's growth and development. Tofu is also very beneficial for menopause, post-illness recovery, obesity, and rough skin; it is also very suitable for mental workers and those who frequently work night shifts;
2. Tofu digests slowly, so children with indigestion should not eat too much. Tofu contains relatively high purines, so patients with gout or elevated blood uric acid levels should eat it with caution;
3. Both tofu and dried shrimp skins have a salty taste, so add refined salt in moderation;
4. Tofu contains a lot of water; you can let it sit for a while to allow some water to drain out slowly before using;
5. The tofu must be crumbled and mixed evenly with eggs so that the eggs and salt blend into the tofu;
6. Save a little bit of the green onion to add later; this is called "adding aromatics at the end." Green onions added later won't become mushy and will retain their fragrance.