Porridge

BECAUSE IT'S IN A DIET, TRY TO EAT LOW-FAT, DIGESTIVE FOOD, WHICH SUITS ME. NOW MY DINNER IS ALMOST PORRIDGE, AND I'M EATING LESS OF THE STAPLE FOOD WITH A NICE PLATE OF FRESH VEGETABLES. ALTHOUGH FOOD IS SCARCE, IT IS OFTEN COMFORTABLE AND SLEEPS HAVE IMPROVED AT NIGHT AND ARE MORE SECURE. THE ROUGH RICE IS A WHOLE GRAIN OF RICE THAT COMES FROM THE LOSS OF RICE SHELLS, AND AFTER ITS REMOVAL, IT RETAINS A FEW OUTER LAYERS OF TISSUE, SO IT IS THICKER, MORE NUANCED AND MORE TIME-CONSUMING TO COOK. HOWEVER, MUCH MORE VITAMINS, MINERALS AND DIET FIBRES ARE AVAILABLE THAN ORDINARY FINE RICE. VITAMIN B AND VITAMIN E IN THE MILLET AND EMBRYONIC PARTS OF ROUGH RICE IMPROVE HUMAN IMMUNISATION, PROMOTE BLOOD CIRCULATION, AND HELP PEOPLE OVERCOME THEIR FRUSTRATIONS AND CREATE DYNAMISM. IN ADDITION, TRACE ELEMENTS SUCH AS POTASSIUM, MAGNESIUM, ZINC, IRON AND MANGANESE IN ROUGH RICE CONTRIBUTE TO THE PREVENTION OF CARDIOVASCULAR DISEASES AND ANAEMIA. IT ALSO RETAINS LARGE AMOUNTS OF DIETARY FIBRES, WHICH PROMOTE INTESTINAL PROPHYLACTIC GROWTH, ACCELERATE INTESTINAL CREEPING, SOFTEN FAECES, AND PREVENT CONSTIPATION AND INTESTINAL CANCER; DIETARY FIBRES ALSO COMBINE WITH CHOLESTEROL IN CHOLESTEROL AND PROMOTE CHOLESTEROL DISCHARGE, THUS HELPING TO REDUCE HAEMATOSIS IN PATIENTS WITH HIGH HAEMATOSIS. THE USE OF ROUGH RICE IS PARTICULARLY BENEFICIAL FOR DIABETICS AND OBESITY. BECAUSE THE CARBOHYDRATES IN IT ARE WRAPPED IN A COARSE FIBRE TISSUE, HUMAN DIGESTION IS SLOW AND THEREFORE CAN BE WELL CONTROLLED; TRACE ELEMENTS SUCH AS ZINC, CHROMIUM, MANGANESE AND THORIUM IN ROUGH RICE CONTRIBUTE TO THE SENSITIVITY OF INSULIN AND HELP PEOPLE WHOSE SUGAR TOLERANCE IS IMPAIRED. GREEN BEANS ARE ALSO CALLED GREEN BEAN, AND GREEN BEAN PROTEINS ARE ALMOST THREE TIMES AS HIGH AS CORN, WITH MULTIPLE INORGANIC SALTS SUCH AS VITAMINS, CALCIUM, PHOSPHORUS, IRON AND SO ON THAN RICE, AND GREEN BEAN SOUP IS THE MOST POPULAR HOT-SUMMER DRINK FOR THE POPULATION. GREEN BEAN TASTES COLD AND HAS THE ABILITY TO DETOXIFY. THE COOKING OF GREEN BEAN SOUP, WHICH PROVIDES A WARM, THIRSTY URINE, NOT ONLY RECHARGES WATER, BUT ALSO TIMELY RECHARGES OF INORGANIC SALT, IS IMPORTANT FOR MAINTAINING THE HYDROLYTIC BALANCE. GREEN BEANS ARE ALSO DETOXIFYING. IN THE CASE OF ORGANOPHOSPHORUS PESTICIDE POISONING, LEAD POISONING, ALCOHOL POISONING (DRINKING) OR THE TAKING OF THE WRONG DRUG, FREQUENT CONSUMPTION OF GREEN BEANS CAN SUPPLEMENT NUTRITION AND INCREASE PHYSICAL STRENGTH。