A spinach chicken roll

By VicentaLakin

A spinach chicken roll
It's a spinach chicken meatloaf with five colours of vegetables combined with chicken, acne, a healthy nutrition and a taste of fresh aromatics. In fact, we all know that the five-colour daily diet is a new concept of diet that promotes people's daily intake of different foods of multiple colours in order to guarantee the rich and balanced daily nutritional needs of their bodies. The persistence of consumption of more than five different colours and types of food per day ensures full nutrition while controlling overnutrition and causing disease. It's been a little wasteful, but it's been a little waste, but it's just a little bit of spinach, removing the acid that it contains, which can be used to make pasta at all cost; chicken, which I've chosen to use, which is relatively thinner, which is prepared in advance, and which can be cooked in a flat pan without putting oil directly into the chicken skin; vegetables can match themselves with the five colors, and I don't like McDonald's dressing with salad sauce, and I like its fresh taste, so they can just roll in. Look at my work. Not bad. We also have to pay attention to the nutritional balance, the more colorful, the healthier the balance, the healthier we can live every day。

Recipe Recommendations

  • chicken leg meat 1 piece
  • spinach the 2
  • eggs one
  • bitter chrysanthemum appropriate amount
  • purple cabbage appropriate amount
  • carrot appropriate amount
  • ginger and garlic appropriate amount
  • soy sauce appropriate amount
  • cooking wine appropriate amount
  • pork sauce appropriate amount
  • oil and salt appropriate amount
  • pepper appropriate amount

Steps for A spinach chicken roll

  • Make A spinach chicken roll step 0
    1
    The chicken leg is cut off along the bone, then the bone is broken and the chicken leg is removed completely
  • Make A spinach chicken roll step 1
    2
    (b) Put it in the bowl and add raw, salt, peppers, ginger, garlic, wine and fork sauce together for more than an hour
  • Make A spinach chicken roll step 2
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    (b) To boil water with a small amount of salt and oil and to burn spinach in it
  • Make A spinach chicken roll step 3
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    (b) Once it is burned, the water is lifted and placed into the bowl, and a proper amount of water is added to the water, which is mixed with a mixer
  • Make A spinach chicken roll step 4
    5
    Add a proper amount of flour, eggs, salt, pepper, etc.
  • Make A spinach chicken roll step 5
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    When mixed into thin, a proper amount of oil is added, evenly mixed
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    (b) Hot boilers, with the
  • Make A spinach chicken roll step 7
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    (b) The fat from the chicken skin will be slowly fertilized until the gold on both sides is released
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    (a) Hot boilers, underwater oil, not much
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    I'll put a good face in it
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    Turn the pot now so that the face is evenly laid on the bottom
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    After the styling, the fire slowly boils
  • Make A spinach chicken roll step 12
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    Pinecakes are put on the clean board
  • Make A spinach chicken roll step 13
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    Put the curry, the purple garland and the radish, and add some fried chicken legs
  • Make A spinach chicken roll step 14
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    Just roll it up
  • Make A spinach chicken roll step 15
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    Cut it in half. Put it on the plate

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