Flat bean pods are rich in nutrients and have the effects of enhancing immunity and preventing cancer.
Lentils, also known as white lentils, Emei beans, etc., originate in India and are cultivated all over our country. Lentils are flat and sweet in nature. They have the effects of nourishing and strengthening, regulating the five internal organs, nourishing the spirit, invigorating the spleen and replenishing qi, relieving summer heat and dampness, clearing away heat and toxic materials, and stimulating water and swelling swelling.
lentils are suitable for women with leucorrhea, acute enteritis, vomiting and diarrhea.
Li Shizhen compared lentils with lotus seeds, calling lotus seeds the "fruit of the spleen" and lentils the "valley of the spleen". He also described the functions of lentils in the "Compendium of Materia Medica" as follows: "Relieving diarrhea, strengthening the spleen and stomach, and removing dampness and heat."
Lentils are rich in carbohydrates, protein, fat, iron, calcium, zinc and other nutrients. They also contain virus inhibitory ingredients, hemagglutinin and other substances. They have the effects of lowering blood sugar, antiviral, and enhancing cellular immune function. They are especially suitable for adolescents and people with cancer and diabetes.
Vegetarian stir-fried platter
By LucasSchoen
Recipe Recommendations
- lentils 100 grams
- onion a little
- cucumber a little
- pumpkin a little
- mushrooms a little
- purple cabbage a little
- green pepper a little
- red pepper a little
- wild mountain Pepper a little
- garlic 3 petals
- oil 2 teaspoons
- salt half a teaspoon
- pepper half a teaspoon
Steps for Vegetarian stir-fried platter
1
Wash the lentils and tear them in half by hand. Wash all auxiliary materials and cut them into small pieces; slice garlic and cut wild pepper in half.
2
Sit in a pot and boil boiling water, blanch the lentils and pumpkin until 80% done.
3
Add 2 teaspoons of oil to the pan, heat, saute the garlic slices and wild pepper until fragrant, add the lentils and stir-fry.
4
Add 2 teaspoons of oil to the pan, heat, saute the garlic slices and wild pepper until fragrant, add the lentils and stir-fry.
5
Add mushrooms, cabbage, cucumber, pumpkin, green, red pepper, onion, and purple cabbage in turn, add salt and pepper and stir well.
6
Season, serve on a plate.Vegetarian stir-fried platter Make Tips
1. Hyacinth beans must be thoroughly cooked before eating to avoid poisoning.
2. Patients with malaria, kidney disease, or urinary tract stones should not eat hyacinth beans.