Dry pepper tofu

By VicentaLakin

Dry pepper tofu
Tofu is nutritious and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant quality protein, with a digestive absorption rate of over 95 per cent. Two tiny pieces of tofu can satisfy a man's one-day calcium demand. Tofu is an ideal food for the elderly and for the mother and an important food for children to grow and develop; tofu is also good for menopause, post-disease care, obesity and rough skin; and intellectual workers, often night shifters, are also well suited for eating。

Recipe Recommendations

  • tofu appropriate amount
  • mushrooms appropriate amount
  • green pepper appropriate amount
  • soy sauce appropriate amount
  • spiced powder appropriate amount
  • garlic appropriate amount

Steps for Dry pepper tofu

  • Make Dry pepper tofu step 0
    1
    Buying tofu into small pieces
  • Make Dry pepper tofu step 1
    2
    Peppers, mushrooms, cheese, garlic, ginger cut to the end
  • Make Dry pepper tofu step 2
    3
    Hot pots of hot oil, soy curds in frying pans。
  • Make Dry pepper tofu step 3
    4
    It's made of gold on both sides
  • Make Dry pepper tofu step 4
    5
    Keep the bottom oil in the pot
  • Make Dry pepper tofu step 5
    6
    I'll put the tofu on the table for five minutes
  • Make Dry pepper tofu step 6
    7
    Add mushrooms
  • Make Dry pepper tofu step 7
    8
    Eat it while it's hot. It's an appetite and a meal

    • Dry pepper tofu Make Tips

    When frying tofu, start with medium heat. First, heat the pan well so the tofu won't stick. Once the tofu has set, reduce the heat to low and fry it slowly, just like frying fish. Fry one side first, then flip it to fry the other. This way, the tofu won't break! Use light soy sauce as the seasoning; you don't need any other seasonings because its flavor is already very good.

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