Chicken and liver
By VicentaLakin
CHICKEN LIVER: ENRICHED PROTEIN, CALCIUM, PHOSPHORUS, IRON, ZINC, VITAMIN A, VITAMIN B. THE LIVER IS RICH IN IRON AND IS THE MOST COMMON FOOD FOR BLOOD SUPPLEMENTS. VITAMIN A LEVELS IN ANIMAL LIVERS FAR EXCEED THOSE OF FOODS SUCH AS MILK, EGGS, MEAT AND FISH, AND ARE IMPORTANT FOR THE WELL-BEING OF SKIN BY MAINTAINING NORMAL GROWTH AND REPRODUCTIVE FUNCTION, PROTECTING EYES, MAINTAINING NORMAL VISION, PREVENTING DRYNESS, FATIGUE AND MAINTAINING HEALTHY SKIN COLOUR. (A) THE APPROPRIATE POPULATION: GENERAL POPULATION CAN EAT. ANAEMICS AND THOSE WHO OFTEN HAVE PRE-COMPUTER JOBS ARE PARTICULARLY APPROPRIATE. SWEET PEPPERS: VITRO C AND B AND CARROTS ARE POWERFUL ANTIOXIDANTS, RESISTANT TO CATARACTS, HEART DISEASE AND CANCER. THE MORE SWEET PEPPERS ARE NOURISHED, THE MORE VITAMIN C CONTAINS FAR MORE VITAMIN C THAN OTHER CITRUS FRUITS, SO IT IS MORE SUITABLE TO EAT ALIVE. APPROPRIATE POPULATION GROUPS: HAEMORRHAGE FROM TEETH, HAEMORRHAGE FROM EYE RETINAS, PERSONS WITH LOW IMMUNITY, AND DIABETICS。
Recipe Recommendations
- chicken liver appropriate amount
- Yellow sweet pepper appropriate amount
- carrots appropriate amount
- pea appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- edible oil appropriate amount
- braised soy sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- salty and fresh
- fried
- three-quarters of an hour
- simple
Steps for Chicken and liver
1
Prepare food: chicken liver, yellow pepper, carrots, peas (in cold packaging, if fresh peas are better)。
2
Roast liver washing: first to tear the bands on the liver, then to wash the liver repeatedly and immerse it in salt water for about half an hour. The first time I did chicken liver, I studied a lot of time
3
Peas are burned in salted open water, yellow peppers washed, cuttin, carrots decorated, rinsed, cuttined, rinsed and shredded。
4
The liver is washed clean, sliced, scalded in the open water, picked up, dried up. I cut too small, and it shrunk even smaller
5
You put oil in the pot, it's hot, it's on the onions, it's on the scent, it's on the sweet peppers and carrots and it's on the peas。
6
Put it in the liver and continue to fire。
7
Add a proper amount of wine, red soy sauce, evenly folded, salted and modulated。
8
SO A BOWL OF FRAGRANCES AND TANNED FRIED LIVER IS READY. BABY RAN INTO THE KITCHEN SEVERAL TIMES WHILE I WAS DOING IT. FINALLY, THE BABY'S SITTING AT THE TABLE AND SAYING, "IT SMELLS GOOD."
9
And the baby's delicious dinners -- fried chicken liver, fresh tofu soup and dessert after dinner -- red bean bean sweet soup
10
Baby mixed the chicken liver in the food, so I cut the mini liver in the right size。