"Shepherd's purse and fresh meat Chinese food bun"(creatively named on November 20)
Introduction to processing method: Add the flour to the yeast powder and stir with warm water, knead it into dough, and ferment. Wrap in the 'shepherd's purse fresh meat pie' made of shepherd's purse, meat paste, water and ginger, salt, cooking wine, fresh spicy powder, monosodium glutamate, and olive oil. Then place it in a steamer and cook over high heat for 10-15 minutes to serve. Serve it with egg custard, millet porridge, cold vegetables, etc. When serving, it is full of color, aroma, white color, full appearance, fresh aroma, and nose. It has a rich and delicate taste and rich in nutrients.
Features:
1. Low-carbon and smoke-free operation, ordinary ingredients, reasonable filling configuration, balanced nutrition, simple cooking, complete color, aroma and shape, and appropriate and smooth dish names;
2. The appearance is full, white, small and exquisite, the bag body is soft, the stuffing is delicious, the juice is full, and the nutrition is rich;
3. It can be used as a food conditioner for patients with spleen strengthening and water, hemostasis and detoxification, improving eyesight and hypertension.
Nutritional value of shepherd's purse:
Shepherd's purse has the effects of strengthening the spleen and promoting water, stopping bleeding and detoxifying, lowering blood pressure and improving eyesight. It is mainly used for diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hemorrhage, menorrhagia, red eyes, swelling and pain.
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Chinese buns with shepherd's purse and fresh meat
Recipe Recommendations
- Shepherd's purse 800g
- rape 500g
- minced meat 500g
- yeast powder appropriate amount
- Fresh spicy powder appropriate amount
- onion 30g
- Jiang 30g
- olive oil 50ml
- salt appropriate amount
- cooking wine 20ml
Steps for Chinese buns with shepherd's purse and fresh meat
1
Add onions, ginger, salt, cooking wine, fresh spicy powder, and monosodium glutamate to the minced pork.
2
Add the processed rapeseed paste and appropriate amount of water, and stir evenly in one direction.
3
Add the processed shepherd's purse.
4
Mix the filling well and mix well.
5
The yeast powder is added to the flour with clear water according to the amount specified in the instructions for use, stirred, kneaded into dough, and placed in an insulated bag to ferment.
6
Knead the dough twice after fermentation to make the fermentation pores in the dough smooth and even.
7
Process the dough into an egg-sized dough base.
8
Process the egg-sized face base into a steamed bun skin with a diameter of about 10cm and a thick middle and thin periphery.
9
Add enough "shepherd's purse and fresh meat stuffing".
10
Stretch the skin edge of the steamed bun with your hands and squeeze 16 folds.
11
Wrap the 'shepherd's purse fresh meat fillings' tightly (the filling must not be exposed).
12
Place the prepared "Shepherd's Purse Fresh Meat Chinese Food Buns" on the tray.
13
Place the "Shepherd's Shepherd's Pork Meat Chinese Food Buns" on the tray in the steaming compartment.
14
Use a gas stove to heat the dough to ferment for a while.
15
Cook over high heat for about 10 minutes.
16
The steamed 'shepherd's purse and fresh meat Chinese buns' are stewed in a steamer for a while before serving on a plate.
17
Illustration 1 of the finished product of "Shepherd's Meat Chinese Food Bag".
18
Illustration 2 of the finished product of "Shepherd's Meat Chinese Food Bag".Chinese buns with shepherd's purse and fresh meat Make Tips
Nutritional Value of Shepherd's Purse:
(1) Hemostasis: The bursic acid contained in shepherd's purse is an effective hemostatic component that can shorten bleeding and coagulation time; it also contains fragrin, which can reduce capillary permeability and play a role in the treatment of capillary bleeding.
(2) Lipid-lowering and Hypotensive: Shepherd's purse contains acetylcholine, sitosterol, and quaternary ammonium compounds, which not only reduce the content of cholesterol and triglycerides in the blood and liver but also have the effect of lowering blood pressure.
(3) Anti-inflammatory and Antiviral: The hesperidin contained in shepherd's purse can reduce inflammation and bacteria, has the effect of enhancing Vitamin C content in the body, can also resist viruses, prevent frostbite, and inhibit aldose reductase in the eye lens, having curative effects on patients with diabetic cataracts.
(4) Cancer Prevention and Anti-cancer: The dithiolthione contained in shepherd's purse has anti-cancer effects; it is also rich in Vitamin C, which can prevent nitrates and nitrites in the digestive tract from turning into the carcinogen nitrosamine, preventing stomach cancer and esophageal cancer.
(5) Promote Fecal Excretion: Shepherd's purse contains a large amount of crude fiber. Consuming it can enhance peristalsis of the large intestine, promote fecal excretion, thereby boosting metabolism, helping to prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer, and hemorrhoids.
(6) Improving Eyesight: Shepherd's purse is rich in carotene, its content is comparable to that of carrots, and carotene is a precursor of Vitamin A, making it a good food for treating dry eye disease and night blindness.