Lotus root is commonly known as lotus root, lotus root, lotus melon, and jade section. Lotus root has very high nutritional and medicinal value. It has a sweet and crisp taste and is smooth on the entrance. It is a rare slimming vegetable.
Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength."
Gong-roasted lotus root
By AminaJacobs
Recipe Recommendations
- lotus root appropriate amount
- zucchini appropriate amount
- ham sausage appropriate amount
- mushrooms appropriate amount
- carrots appropriate amount
- salt appropriate amount
- white granulated sugar appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- water starch appropriate amount
- onion appropriate amount
- edible oil appropriate amount
Steps for Gong-roasted lotus root
1
Ingredients: lotus root, zucchini, ham sausage, mushrooms, carrot seasoning: salt, white sugar, soy sauce, vinegar, water starch, spring onion, edible oil.
2
Peel the lotus root, wash it, cut it into small pieces, and soak it in water; peel the carrot, wash it, and cut it into small pieces; wash the zucchini and cut it into small pieces; slice the ham sausage; wash the mushrooms and shred it.
3
Put the oil in the pan on heat, add the spring onion and saute until fragrant, add lotus root, carrot, zucchini, shredded mushrooms, and ham slices and stir-fry until done.
4
Add vinegar, white sugar, salt, and soy sauce to taste, thicken with water starch, and stir well.