Chestnuts are rich in nutrients, including carbohydrates, protein, fat, multiple vitamins and inorganic salts. According to reports, chestnut meat contains 10% protein, about 70% starch, and is also rich in multiple trace elements and minerals. These are all necessary nutrients for the human body and important elements for maintaining body health and enhancing immunity and vitality. Chestnut not only contains a large amount of starch, but also contains a variety of signature nutrients such as protein and vitamins. Chestnut is rich in nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, and multiple vitamins. It has the effect of strengthening the spleen and nourishing the stomach, strengthening the kidney and muscles, activating blood and stopping bleeding. Chestnuts are sweet and warm in nature, and enter the spleen, stomach and kidney meridians; nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding; it is mainly used for weakness of the spleen and stomach, nausea, diarrhea, body weakness, sore waist and soft legs, vomiting blood, epistaxis, hematochezia, golden sores, broken wounds, swelling and swelling, scrofula.
Although chestnuts are fragrant, glutinous and delicious, rich in nutrients, can treat many diseases and maintain health, they should not be eaten too much. Patients with diabetes, indigestion and constipation should be cautious when eating chestnuts.
Chestnut porridge
By MaciCassin
Steps for Chestnut porridge
1
Ingredients: rice, chestnuts 8 grains Flavoring: rock sugar.
2
Wash the rice thoroughly and soak in clear water until the rice grains absorb water fully and expand; wash the chestnuts, peel and chop them.
3
Put the rice and appropriate amount of water into the pan, bring to a boil over high heat, and then turn to low heat and cook for about 30 minutes.
4
Add chopped chestnuts, continue to cook for about 20 minutes until the rice porridge is thick, and finally sprinkle with rock sugar to taste.Chestnut porridge Make Tips
Suitable population for chestnuts: Generally suitable for all people.
1. Suitable for elderly people with kidney deficiency; especially suitable for middle-aged and elderly people with sore waist and back, weak legs and feet, and frequent urination; suitable for elderly people with bronchitis, asthma, cough, and diarrhea due to internal cold;
2. Diabetics should avoid eating; infants, young children, those with weak spleen and stomach or indigestion, and people with rheumatism should not eat too much.
3 Pregnant women eating chestnuts strengthens the body and bones: Pregnant women eating chestnuts regularly not only strengthens the body and bones but is also beneficial for the development and maturity of the pelvis, and helps to eliminate fatigue. In addition, roasted chestnuts taste sweet and delicious, making them a very fine delicacy.