Chrysanthemum chrysanthemum pork ribs porridge
In the severe winter season, the cold wind is fierce and dripping water turns to ice. For office workers who work from nine to five, they long for a table of hot meals to relieve their body temperature and hunger when they get home. But for those people who don't live with their parents, it's difficult to enjoy these, let alone use a casserole to slowly cook delicious food. What should I do? Don't worry, today I recommend a simple, fast and nutritious porridge. It contains not only meat but also vegetables, and has even nutrients. What is that? That is the pressure cooker version of the fragrant porridge-chrysanthemum chop pork ribs porridge. Hehe ~ When I was in my hometown, my mother liked to put some vegetables such as chrysanthemum in fragrant porridge. It was delicious and nutritious, and it was very compatible!
Recipe Recommendations
- ribs appropriate amount
- rice appropriate amount
- crowndaisy chrysanthemum appropriate amount
- ginger appropriate amount
- parsley appropriate amount
- winter vegetables appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
Steps for Chrysanthemum chrysanthemum pork ribs porridge
1
Take appropriate amount of rice and place it in the pressure cooker, wash it and set aside.
2
Break open the chrysanthemum leaves, wash and drain for later use.
3
Wash parsley, dice, set aside.
4
Cut the ribs into small pieces, fly in water (blanch), and fish out with a colander.
5
Pour the steamed pork ribs into the pressure cooker filled with washed rice.
6
Add appropriate amount of shredded ginger.
7
Pour in the right amount of water.
8
Cover the high-pressure pot and cook over high heat. When you hear the sound of shh ~ shh ~, change to low heat and cook for about 8 minutes before turning off the heat. (These ribs are very crispy and rotten)
9
When the gas in the pressure cooker is out, open the lid, add appropriate amount of pepper powder and refined salt and stir well. (If you want to open it quickly, you can cover it with a wet towel repeatedly)
10
Wait until the porridge is boiled under the heat, then pour in the chrysanthemum and stir well.
11
Add appropriate amount of parsley grains.
12
Add appropriate amount of winter vegetables and chicken essence to boil and turn off the heat. (Winter vegetables should not be cooked for too long) A bowl of hot and fragrant chrysanthemum pork ribs porridge in winter will instantly warm your heart and your family.Chrysanthemum chrysanthemum pork ribs porridge Make Tips
[Nutritional Value]: Crown daisy, also known as "Emperor's Vegetable," was a delicacy served in the imperial court in ancient times, hence the name. Both the stems and leaves of the Emperor's Vegetable are edible, offering a fresh, fragrant, sweet aroma and a tender, crisp texture. It contains a comprehensive range of general nutrients, with an exceptionally high carotene content, earning it the reputation of being a "natural health supplement" and a source of "phytonutrients." It contains volatile oils with a unique fragrance that help soothe the stomach, regulate Qi, promote digestion, stimulate the appetite, and increase hunger. Its rich dietary fiber helps promote intestinal peristalsis. Rich in nutrients and possessing a fragrant aroma, it can nourish the heart, calm the mind, stabilize emotions, lower blood pressure, nourish the brain, and prevent memory decline. Pork ribs, in addition to containing protein, fat, and vitamins, also contain large amounts of calcium phosphate, bone collagen, and bone mucoprotein, which can provide calcium for young children and the elderly. Pork ribs have high nutritional value and possess the efficacy of nourishing Yin, strengthening Yang, benefiting essence, and enriching the blood. Japonica rice can improve human immune function and promote blood circulation, thereby reducing the risk of hypertension; it can help prevent diabetes, beriberi, age spots, and constipation. The dietary fiber molecules in the rice bran layer of Japonica rice aid gastrointestinal motility and have excellent therapeutic effects on stomach ailments, constipation, and hemorrhoids.