It is important for a person's body to be healthy and have sufficient qi and blood.
This soup has a very good function of replenishing qi and replenishing blood.
Beef and yam soup
By MaxTerry
Recipe Recommendations
Steps for Beef and yam soup
1
Preparation: Wash the beef, peel the yam, and peel the ginger.
2
Cut the yam into hob pieces, cut the beef into slices, and blanch in water.
3
Heat the oil in the pan and saute the green onions and ginger until fragrant.
4
Add the beef and stir fry.
5
Add enough boiling water. 1-2cm of beef. After boiling over high heat, turn to medium and low heat and simmer for 20 minutes
6
Add yam, red dates, and astragalus and continue to cook for 20 minutes.
7
Simmer until the soup is thick and the yams are soft. Add wolfberry and salt 5 minutes before serving.Beef and yam soup Make Tips
After adding hot water and bringing it to a boil, you can also transfer it to a clay pot for slow simmering. This will make the flavor better.