Lotus Black Miru
By VicentaLakin
In order to improve the relatively weak post-summer abdominal condition, a healthy stomach can be adequately fed with more food, such as a lot of fruit. When the weather is getting colder, people ' s appetite is significantly better than it was in summer, with more food and more weight. After a long and hot summer, however, people ' s spleen is weak, their stomachs are inadequate and their digestive absorption capacity cannot be kept up at once, so that digestive tracts such as indigestion, stomach swelling, diarrhoea and so on can easily arise. In order to prevent digestive tract problems, less oil-rich food is needed, and no heavy consumption is required. At the same time, a healthy stomach is needed to eat more fruit, peanuts, etc. Black rice has therapeutic effects such as diabolical kidneys, healthy livers, acupuncture stomachs, healthy blood, and liver visions. Black rice, known as “blooded rice”, “long-lived rice”, is also known as “the king of the world's rice”. Autumn feeding, more black rice, more red skin. Lotus, black rice, red palms, porridges to feed, special for autumn porridge。
Recipe Recommendations
- black rice 200 grams
- jujube a grain of
- lotus seed 10 capsules
- wolfberry 10 capsules
- rock sugar 10 grams
- condensed milk appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Lotus Black Miru

1
Black rice and Lotus go to bed seven or eight hours early
2
Raw milk
3
The dates go to the core and cut into small particles
4
Lotus cleans up, removes its heart
5
All materials are put into the electric cooker for about an hour and a half, with more water than is normally the case when porridge is cooked。
6
The baby's favorite
7
The delicious, plentiful black rice is on the table