Beef squid
By VicentaLakin
Beef is the second-largest meat food in China, after pork, with high beef protein content and low fat content, so it tastes beautifully, is popular and enjoys the aesthetic name of "sweet meat". 1. Beef is protein-rich, amino acid composition is closer to human needs than pork, improves body resistance, is particularly appropriate for those who grow and develop, and after surgery, in terms of haemorrhage, repairing tissue, etc., and warms the stomach in the cold winter, which is a good addition to the season; 2. Beef is a source of acupuncture, acupuncture, acupuncture, acupuncture, acupuncture, and acupuncture, which is suitable for use by persons with moderate abdominal invisibility, abdominal impresia, cartilage, chronic anaemia and yellow hair; and 3. aqueal beef is abating and yellow beef is abating, acupunctory and strong bones. Soft calves such as squid and inks, octopus, etc. are essentially the same in terms of nutritional function as foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese and copper. 1. The squid is rich in calcium, phosphorus and iron, which is conducive to bone development and blood-making and can effectively treat anaemia; 2. In addition to the protein-rich and body-needed amino acid, the squid contains a large amount of cow sulfuric acid, which inhibits cholesterol levels in the blood, reduces fatigue, restores vision and improves liver function; and 3. its poly and selenium contains antivirus and anti-ray effects。
Recipe Recommendations
- squid a
- beef 250 grams
- onion appropriate amount
- egg white appropriate amount
- Jiang appropriate amount
- chicken sauce appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- white pepper appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Beef squid
1
One squid, 250 grams of beef
2
The squid washes off its internal organs, maintains a cylinder and does not cut its head。
3
Cut the beef into a corset, and then add salt, wine, white pepper, raw pump, perfume, chicken, an egg purifier, with chopsticks to make it in one direction。
4
Turn the squid over, put a thin layer of dry powder on it, then turn it back, and pour it back into the beef pie, not to fill it too full, because the squid's evaporation process will shrink. At the end, three toothpicks crossed through the fixed。
5
A small amount of oil is put in the plate, the squid is put in the coating, and the fire evaporates for 20 minutes。
6
Take out the steamed squid drums, wipe out the water on the squid, and fry it to yellow in the oil pan. We'll get the backup
7
The squid head is fired in the pot for one minute, and it can be picked up when the squid is rolled up。
8
Add a spoonful of pastry, a spoonful of chicken juice and half a spoon of raw and proper water to the bowl, to make a condensed powdered water, to the boiler, and to turn it into a sticky juice。
9
Cut the squid, set it up with the squid's head and pour it into the juice
10
Eat