Squeeze meat and tofu

By VicentaLakin

Squeeze meat and tofu
The nutritional value of tofu lies in its high proteins, low fats, blood pressure, blood resin and cholesterol reduction, which are good foods for all who are well-established, old and old. Using a evaporation method, its nutrition is preserved to the maximum extent possible。

Recipe Recommendations

  • tofu 1 box
  • mustard 1 bag
  • minced meat appropriate amount
  • green and red pepper a little
  • soy sauce a little
  • cooking wine a little
  • pepper a little
  • salt a little
  • steamed fish oyster sauce

Steps for Squeeze meat and tofu

  • Make Squeeze meat and tofu step 0
    1
    Raw materials
  • Make Squeeze meat and tofu step 1
    2
    1 box of lantern tofu
  • Make Squeeze meat and tofu step 2
    3
    Meat and salt, wine, pepper, raw pickles
  • Make Squeeze meat and tofu step 3
    4
    The tofu box cut a small piece, and it's on the plate
  • Make Squeeze meat and tofu step 4
    5
    Three minutes in the pot, pouring out the extra water from the tofu
  • Make Squeeze meat and tofu step 5
    6
    The meat's gone
  • Make Squeeze meat and tofu step 6
    7
    Cream pepper cut Ting, crumb cut Ting
  • Make Squeeze meat and tofu step 7
    8
    I'll pour it in
  • Make Squeeze meat and tofu step 8
    9
    Add green pepper with a little salt and steam fish oil
  • Make Squeeze meat and tofu step 9
    10
    It's spread on tofu
  • Make Squeeze meat and tofu step 10
    11
    Three more minutes

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