Porridge
By VicentaLakin
This porridge is more suitable for consumption among the middle-aged, and the chicken in the porridge contains a large amount of protein and is more easily absorbed into the human body and has the effect of enhancing physical strength and strength. And the frequent consumption of black wood ears can clean the lungs and digestive tracts. It also contains a large amount of sugary and octopus, which removes excess fat from the veins and prevents the deposition of fat in the vascular walls, thus preventing the hardening of the artery。
Recipe Recommendations
- rice 50 grams
- chicken breast 100 grams
- black fungus 5 grams
- salt appropriate amount
- pepper a little
- sesame oil a little
- salty and fresh
- cook
- an hour
- ordinary
Steps for Porridge
1
Rice washes its hair overnight。
2
Rice washes its hair overnight。
3
In the morning, bubbled rice will be put into the boiler with a proper amount of water to boil。
4
The chickens cut into Ding's spare。
5
Torn to a little bit of mud by picking out the black wood ears, which had tumbled one night earlier。
6
Water boiled and put in chicken。
7
It'll boil in black wood and turn into a fire。
8
In order to prevent the porridge from spilling, a little perfume。
9
A small amount of pepper powder and an appropriate amount of salt can be used off fire when the porridge of rice is thick。