Chestnuts

By VicentaLakin

Chestnuts
CHESTNUTS ARE WELL NOURISHED AND CONTAIN NOT ONLY LARGE AMOUNTS OF STARCH BUT ALSO A VARIETY OF NUTRIENTS SUCH AS PROTEIN, FAT AND B VITAMINS, AS WELL AS A HIGH LEVEL OF HEAT, AND CHESTNUT VITAMIN B1.B2, AT LEAST FOUR TIMES THE CONTENT OF RICE, AND 24 MG VITAMIN C PER 100 G, WHICH CANNOT BE COMPARED TO FOOD. CHESTNUTS HAVE A STRONG TEMPER, A STRONG GASTROINTESTINAL SUPPLEMENT, CAN PROVIDE MORE HEAT IN THE BODY AND CAN HELP FAT METABOLIZE. - ENSURING THE SUPPLY OF BASIC NUTRIENTS TO THE BODY. WHILE THE NUTRITIONAL HEALTH CARE OF CHESTNUTS IS OF HIGH VALUE, IT ALSO REQUIRES ADEQUATE FOOD. IT WOULD BE BETTER TO TREAT CHESTNUTS AS SNACKS BETWEEN MEALS OR TO MAKE THEM IN FOOD INSTEAD OF EATING THEM IN BULK。

Recipe Recommendations

  • lean meat 150 grams
  • chestnut 150 grams
  • oil appropriate amount
  • salt appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • soy sauce appropriate amount
  • rock sugar appropriate amount
  • MSG appropriate amount

Steps for Chestnuts

  • Make Chestnuts step 0
    1
    Skinned meat cut into squares of a centimetre size, ginger slices, onions cut for backup。
  • Make Chestnuts step 1
    2
    Prepare some boiled chestnuts。
  • Make Chestnuts step 2
    3
    Fire in the frying pan, hot in the oil and hot in the meat。
  • Make Chestnuts step 3
    4
    Boil in a small bowl, put in a ginger onions。
  • Make Chestnuts step 4
    5
    It's just a small amount of salt, a little soy sauce, and ice cream。
  • Make Chestnuts step 5
    6
    Boiled in chestnuts and made a little fire to boil the meatdled。
  • Make Chestnuts step 6
    7
    When you're done with the juice, just put a little bit of smelt and even。

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