Seafood Recipes

Celery peppers blow up squid

Celery peppers blow up squid

VicentaLakin

According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. Its nutritional value is no less than that of beef and tuna. Each 100 grams of dry squid contains 66.7 grams of protein and 7.4 grams of fat, as well as large quantities of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of live squid is also as high as 16-20 per cent, and the fat content is extremely low, at about 4 per cent of the meat in general, so the heat is much lower than meat food, and it is a good option for those who fear obesity to eat squid。