xiaoman

Soft grass carp slices

Soft grass carp slices

ClintonShields

[Soft Grass Carp Fillet] The method is very simple and is a common dish in Fujian cuisine recipes. The taste is sweet and sour, slightly spicy, salty and fresh, and rich in nutrients. It is a popular home-cooked dish suitable for all ages. <br />Grass carp is rich in selenium. Regular consumption has anti-aging and beautifying effects, and it also has a certain preventive and therapeutic effect on tumors. For people with thin bodies and poor appetite, grass carp meat is tender but not greasy, which can appease and nourish.
Coix seed, red bean and lotus seed soup

Coix seed, red bean and lotus seed soup

EstefaniaZboncak

There is more rain in spring and the air humidity is high. Traditional Chinese medicine experts believe that in spring, qi deficiency in the spleen and stomach can easily lead to dampness stagnation. External dampness stagnation in the spleen and stomach can easily cause poor circulation of blood and gas, blocked meridians, and symptoms of fatigue and drowsiness. When the human body lacks righteousness and resistance declines,"dampness evil" will become a pathogenic factor. Therefore, every spring, many families in Guangdong and Guangxi often boil some moist soup to recuperate the body. <br />Among them, coix seed and red bean are the more commonly used soups for removing dampness. Making soup and taking it can help eliminate dampness in the body. It can also be cooked with lotus seeds, lilies, red dates, etc. <br />In addition, it is best to go to bed early and get up early in spring, not stay up late, and have a light diet to reduce fatigue.
Fried shredded pork with wild cress

Fried shredded pork with wild cress

AnaMcClure

March and April every year is the time when wild vegetables are abundant. Eating more wild vegetables appropriately has a good health care effect on the body. <br /><br />Wild water celery is a perennial herb that grows in swamps or wetlands and has a strong celery aroma. Water celery is also called river celery. The stems above the roots are light red, the leaves grow before the stems, the stems are hollow, and the tender stems and petioles are used as vegetables. <br /><br />Water celery has the effects of clearing heat and toxic materials, moistening the lungs, invigorating the spleen and regulating the stomach, promoting digestion and stagnation, diuretic, stopping bleeding, lowering blood pressure, anti-hepatitis, anti-arrhythmia, and antibacterial. The cress can be stir-fried with chili peppers, stir-fried or stir-fried with meat. They are both delicious. <br /><br />Wild water celery has a special fragrance that can increase appetite and can also strengthen the stomach and detoxify. As a health vegetable to lower blood pressure, water celery has become a popular dish on people's tables.