porridge recipe

Seafood crab porridge

Seafood crab porridge

VicentaLakin

I like to drink porridge on autumn and winter, and I'm totally warm and I don't feel cold. Today I wanted to make a pot of seafood for my family, and I went to the supermarket early this morning, and I didn't get the food I wanted, so I went to the seafood market, which is far away from home. The porridge that I'm going to make for my family today is made of crabs and shrimps, which are a combination of these two foods, and which taste little. This seafood congee is cooked five times before the rice congee. When children grow up, they need additional calcium, and crabs and shrimp are rich in proteins that are used to make porridge delicious and healthy. Let's see what happens next
Two bean congee

Two bean congee

VicentaLakin

I used red beans and soybeans. The red beans are good friends of women ' s health, rich iron can be red, and they play a role in healthy stomachs and wetting. The soybeans are rich in unsaturated fatty acids, many trace elements, vitamins and high-quality proteins, which can deflate sugar, regulate the content of cholesterol in the body, increase immunity and prevent dementia. At a certain age, women must eat more soybeans. I like the soybeans, the noodles, the fragrance. The porridge is made from the Supor electric soup pot, which is soft and rotten, which is easier to use, and is ready at night, so that when you get up in the morning and wash up, you can eat warm porridge without worrying about the pan. It's convenient to add a few bowls of water to the family。
Porridge

Porridge

VicentaLakin

The beauty of the food is beyond control, and the healthy and dynamic cosmetics cannot be given. Today, the famous porridge of porridge is recommended to you, which is cooked every day, the more healthy and the younger it is, the smooth, white and wrinkled skin is available without cosmetics. The main materials of porridge are rice, rice, mountain medicine and soybeans. Rice has the effect of spleening, stomach and lung clean-up, and rice has the effect of retortion, blood retaliation and a healthy spleen. The rice and the rice are paired up to make up for the good. Mountain medicine has a spleen, a beauty mask, a strong body, aphrodisiac and a reduction in blood sugar. The use of mountain medicine can also be effective in preventing the deposition of blood resin in the vascular walls, preventing heart disease, achieving the virtues of the Episode, and extending life expectancy. The addition of soybean is a bright spot, the addition of soybean to the soybean union, the complementarity of proteins and the increase in protein utilization. It's easy to cook porridge for your family several times a week when it's cold。