Porridge
By VicentaLakin
The beauty of the food is beyond control, and the healthy and dynamic cosmetics cannot be given. Today, the famous porridge of porridge is recommended to you, which is cooked every day, the more healthy and the younger it is, the smooth, white and wrinkled skin is available without cosmetics. The main materials of porridge are rice, rice, mountain medicine and soybeans. Rice has the effect of spleening, stomach and lung clean-up, and rice has the effect of retortion, blood retaliation and a healthy spleen. The rice and the rice are paired up to make up for the good. Mountain medicine has a spleen, a beauty mask, a strong body, aphrodisiac and a reduction in blood sugar. The use of mountain medicine can also be effective in preventing the deposition of blood resin in the vascular walls, preventing heart disease, achieving the virtues of the Episode, and extending life expectancy. The addition of soybean is a bright spot, the addition of soybean to the soybean union, the complementarity of proteins and the increase in protein utilization. It's easy to cook porridge for your family several times a week when it's cold。
Recipe Recommendations
- rice 30 grams
- glutinous rice 60 grams
- yam 60 grams
- soybean 60 grams
- wolfberry appropriate amount
- rock sugar appropriate amount
- sweet fragrance
- cook
- an hour
- ordinary
Steps for Porridge
1
Prepare materials, the meds are evaporated early and soybeans use water for several hours。
2
Put the soy beans in the soybean machine and turn them into soybean。
3
You can cook rice with water first. During this period, already fertilized pharmacological pharmacological pharmacological pharmacological mudslides were removed。
4
When the soy sauce is in the pot, the porridge goes on, and you can add ice sugar to your taste。
5
When the porridge in the pot is boiled to sticky, the porcelain is evenly mixed, and a few of the porridges will be boiled down. The fragrance of porridge is ready。
6
Drink it while it's hot, it smells sweet, it's beautiful。Porridge Make Tips
I like breakfast veggies. It's very convenient to have a little more potion for porridge. Or fertilise the mountain medicine on the rice. It's planned to make porridge tonight, steam it in the morning or noon, and it's particularly convenient when it's cooked. Porridge is recommended in casseroles or stainless casseroles, which are particularly hot, and occasionally can be cooked by lazy electric cooking. The iced sugar in the porridge is not allowed. In addition to rice, rice, meds and soybeans, materials such as red dates, lilies, tarts and roses may be added. This porridge is for everyone. Make it for your family