porridge recipe

Black-Mixy-Mixy-Dumy-Dumy

VicentaLakin

It hasn't rained in the middle of the day, so we can get the beans wet。

Black Bean MacLeon rice congee

VicentaLakin

Simple and delicious, healthy and nutritious, for all ages。

Porridge of oatmeal

VicentaLakin

The lily has pulmonary cough control, peace of mind, refuelling, hysteric urine, detoxification, blood control, spleen and stomach efficacy. The ostrich can be effective in reducing cholesterol in humans, and frequent consumption can have a certain preventive effect on cardiovascular disease; it is rich in dietary fibres, which promotes gastrointestinal creeping, facilitates defecation, has low heat, low sugar index, and has sugar, lipid and diet effects。

Scrawny porridge

VicentaLakin

Rice, green beans

VicentaLakin

Rice congee

VicentaLakin

Quail congee

VicentaLakin

High nutrients, high inorganic salt, low fat, low heat and abundant protein. Its abundance of proteins contributes to physical strengthening and increased immunity. Quinoa is a food for which the basic nutritional needs of the human body can be met by a single plant and is officially recommended as the most suitable fully nutritious food for humans. The United Nations will declare 2013 the International Year of Quinoa to promote human nutritional health and food security and achieve development goals。

Little Mismy green bean porridge

VicentaLakin

The net buys so easily broken that it's half wasted every time it's done, it's used directly to make porridge, and what's broken is in the porridge。

Lily's rice porridge

VicentaLakin

Pumpkin quinoa porridge

VicentaLakin

Quinoa pumpkin porridge is a porridge that is nutritious, thin and necessary for breakfast。