porridge recipe
VicentaLakin
This congee brings together four good foods: pumpkins, geese eggs, rice and millet. These four diets are rich in nutrients and are highly effective, especially in the case of geese eggs, which contain a variety of amino acids necessary for humans, as well as mineral elements such as iron, zinc and calcium, and have high protein content, fat content and low cholesterol content. It can also contribute to the growth of eyebrows and beards. As a result, this porridge is called a delicious, nutritious and balanced porridge for the feeding and health care。
