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Red dates, coix seed and chrysanthemum porridge

Red dates, coix seed and chrysanthemum porridge

SusieSteuber

Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br /><br />Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating the spleen and nourishing the stomach, replenishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and soothing the liver and relieving depression. <br /><br />Chrysanthemum smells fragrant, cool and comfortable. Use brown rice to make porridge, borrowing the nature of rice and grain to help its medicinal properties. Take it for a long time to beautify the body and resist aging. <br /><br />Red dates and coix seeds and chrysanthemum porridge can strengthen the spleen, calm the nerves, and remove dampness. People who love beauty can also nourish their skin.
wolfberry and grapefruit porridge

wolfberry and grapefruit porridge

LeopoldoJast

Grapefruit has the effects of strengthening the stomach and promoting digestion, resolving phlegm and relieving cough, and relaxing the middle and regulating qi. It is antibacterial and antiviral; lowers blood sugar; enhances the effect of vitamin C. Reduce phlegm to relieve cough; promote the absorption of calcium and iron. <br /><br />Lycium barbarum has the effects of nourishing liver and kidney, replenishing essence, growing muscles, improving complexion, improving eyesight and calming nerves, expelling wind and treating deficiency, prolonging life, and strengthening muscles and bones. <br /><br />Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamins B1, B2, E, and C, especially high content of carotenoids. It has significant effects on liver and kidney yin deficiency, blood deficiency and yellowing, tuberculosis deficiency and essence deficiency, soreness of waist and knees, dizziness and other diseases. It is often used for liver and kidney deficiency, insufficient blood essence, soreness of waist and knees, dizziness and tinnitus, blurred eyes, vision loss, etc. <br /><br />Wolfberry and grapefruit porridge warms the middle and regulates qi, harmonizes the stomach and stops vomiting. It is used for nausea and vomiting during pregnancy, gastric pain and discomfort.
Citron tea

Citron tea

MavisDoyle

Winter is here, and it is also the season when pomelo is on the market in large quantities. People can easily get angry in dry weather. Drinking a cup of pomelo tea every day is quite good for your body! <br />The price of grapefruit tea in supermarkets is generally between 30 and 50 yuan. It will be gone after drinking it for less than a month. Moreover, the taste is sweet and it is made mechanically. It seems that the effect of removing the heat is not obvious ~~<br /> The entire cost of the grapefruit tea I made is only a few yuan. It is simply too affordable! <br /><br />The following describes the production process<br /><br /> The first thing is to choose pomelo. I have five tips<br /> 1. Select a tip rather than a circle (the sharper the better)<br /> 2. Choose the big one rather than the small one (the big one will be better and mature one)<br /> 3. Choose yellow rather than blue (yellow ones mature earlier than blue ones)<br /> 4. Choose weight rather than light (heavy fruits are fuller)<br /> 5. When selecting pomelo, hold down the bottom with your finger. It's best if you can't press it!! <br /><br />The grapefruit selected by five methods is quite delicious ~~~