pomfret in tomato sauce

How to Make Braised Pomfret in Tomato Sauce

Braised pomfret in tomato sauce is a beloved dish, balancing the fish’s delicate flavor with a tangy, savory sauce. Here’s a simple yet delicious recipe:

Ingredients:

1 fresh pomfret (about 500g), 2 tomatoes (blended into purée), 3 garlic cloves (sliced), 1 ginger slice, 2 green onions, 1 tbsp soy sauce, 1 tbsp sugar, 1 tsp vinegar, salt, and cooking oil.

Steps:

1. Prepare the fish: Clean the pomfret, score both sides diagonally, and pat dry. Dust lightly with flour to ensure a crispy exterior when fried.

2. Fry the fish: Heat oil in a wok over medium-high heat. Fry the pomfret until golden brown on both sides (about 3-4 minutes per side). Set aside.

3. Make the sauce: In the same wok, sauté garlic and ginger until fragrant. Add tomato purée, stir-fry for 2 minutes until thickened. Mix in soy sauce, sugar, vinegar, and a pinch of salt.

4. Simmer: Return the fish to the wok, gently coat it with the sauce. Add ½ cup water, cover, and simmer for 5-8 minutes until the fish is cooked through.

5. Garnish and serve: Sprinkle chopped green onions over the top. Serve hot with steamed rice for a satisfying meal.

This dish is quick to prepare, with the tangy tomato sauce complementing the tender pomfret perfectly. Enjoy your homemade culinary delight!