saury in tomato sauce

How to Make Mackerel in Tomato Sauce: A Complete Guide

Mackerel in tomato sauce is a flavorful, healthy dish that’s easy to prepare. Here’s a simple yet delicious recipe to guide you.

Ingredients:

- 2 fresh mackerel (cleaned and gutted),

- 2 tablespoons olive oil,

- 1 onion (chopped),

- 2 garlic cloves (minced),

- 400g canned tomatoes (crushed),

- 1 teaspoon sugar,

- Salt and pepper to taste,

- Fresh parsley (chopped, for garnish).

Steps:

1. Prepare the Fish: Score the mackerel diagonally on both sides to allow flavors to penetrate. Pat dry and season with salt and pepper.

2. Sauté Aromatics: Heat olive oil in a pan over medium heat. Sauté onions until translucent, then add garlic and cook for 1 minute until fragrant.

3. Simmer the Sauce: Pour in crushed tomatoes, add sugar, and season with salt and pepper. Let it simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.

4. Cook the Fish: Gently place the mackerel in the sauce. Cover and cook for 8–10 minutes per side, or until the fish is tender and flakes easily.

5. Serve: Garnish with fresh parsley. Serve hot with steamed rice or crusty bread to soak up the savory tomato sauce.

This dish balances the richness of mackerel with the tanginess of tomatoes, creating a comforting meal perfect for any occasion. Enjoy your homemade mackerel in tomato sauce!