green bean paste popsicles

How to Make Mung Bean Ice Pops: A Simple Guide

Mung bean ice pops are a refreshing, healthy treat perfect for hot days. Here’s an easy step-by-step guide to making them at home.

### Ingredients

- 1 cup dried mung beans

- 4 cups water

- ½ cup sugar (adjust to taste)

- ½ cup coconut milk (optional, for creaminess)

- A pinch of salt

### Steps

1. Soak the Beans: Rinse mung beans, then soak in 2 cups of water for 4–6 hours (or overnight) until soft. Drain.

2. Cook the Beans: In a pot, combine soaked beans and 2 cups fresh water. Bring to a boil, then simmer on low heat for 30–40 minutes until the beans are mushy and water is absorbed. Stir occasionally to prevent sticking.

3. Sweeten and Blend: Add sugar, salt, and coconut milk (if using). Mash the beans with a spoon or blend for a smoother texture. Let cool completely.

4. Freeze: Pour the mixture into ice pop molds. Insert sticks and freeze for at least 6 hours, or until firm.

### Variations

For extra flavor, add a teaspoon of vanilla extract, matcha powder, or blended mango. Top with crushed nuts or chia seeds before freezing for crunch.

These icy pops are naturally sweet, protein-rich, and endlessly customizable. Enjoy a guilt-free cool-down with this homemade delight!