Spinach and chicken wraps are a healthy, delicious, and versatile meal perfect for lunch or dinner. Here’s a simple step-by-step guide to making them.
Ingredients Needed:
- 2 boneless, skinless chicken breasts (or thighs for more flavor)
- 2 large flour tortillas (whole wheat for extra fiber)
- 2 cups fresh spinach
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup Greek yogurt or hummus
- 1 tbsp olive oil
- Salt, pepper, garlic powder, and paprika to taste
- Optional: sliced red onion, cherry tomatoes, or avocado.
Instructions:
1. Cook the Chicken: Season chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and cook chicken for 6–7 minutes per side until golden and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into strips.
2. Prepare Veggies: Wash spinach thoroughly. If using, slice tomatoes or onions.
3. Assemble the Wraps: Lay tortillas flat. Spread a thin layer of Greek yogurt or hummus on each. Top with spinach, sliced chicken, feta, and any extra veggies.
4. Roll Tightly: Fold the bottom edge of the tortilla over the fillings, then fold in the sides. Roll tightly like a burrito to secure the fillings.
5. Serve: Cut in half diagonally and serve immediately, or wrap in foil for a portable meal.
Tips: For a crispy wrap, lightly toast the tortilla in a dry pan before assembling. Customize with your favorite veggies or a drizzle of ranch dressing. These wraps are not only quick to make but also packed with protein and nutrients, making them a balanced choice for any day!
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