fry squid with broccoli

How to Stir-Fry Broccoli with Squid: A Complete Guide

Stir-frying broccoli with squid is a quick, nutritious, and flavorful dish that balances crisp-tender vegetables with tender, savory seafood. Here’s a simple step-by-step guide to mastering it in under 20 minutes.

Ingredients:

- 1 fresh squid, cleaned and sliced into rings

- 1 head of broccoli, cut into florets

- 3 cloves garlic, minced

- 1 tbsp ginger, grated

- 2 tbsp cooking oil

- 1 tbsp soy sauce

- 1 tsp oyster sauce

- 1 tsp sugar

- Salt and pepper to taste

- Optional: A pinch of chili flakes for heat.

Instructions:

1. Prep the ingredients: Rinse squid under cold water and pat dry. Blanch broccoli florets in boiling water for 1-2 minutes, then drain and plunge into ice water to retain crispness.

2. Heat the wok: Add oil to a wok or large skillet over high heat. Once hot, stir-fry garlic and ginger until fragrant (about 30 seconds).

3. Cook the squid: Add squid rings and stir-fry for 1-2 minutes until they curl and turn opaque. Avoid overcooking to keep them tender.

4. Combine with broccoli: Add blanched broccoli, soy sauce, oyster sauce, sugar, salt, and pepper. Toss quickly for 1-2 minutes until evenly coated.

5. Serve immediately: Transfer to a plate and garnish with chili flakes if desired. Enjoy hot with steamed rice!

This dish highlights the natural sweetness of broccoli and the delicate texture of squid, making it a healthy and satisfying meal. Adjust seasonings to your taste for a perfect balance of flavors.