stir-fry sweet potato leaves

How to Make Stir-Fried Sweet Potato Leaves

Stir-fried sweet potato leaves are a nutritious, quick-to-cook dish popular in many Asian households. Here’s a simple guide to making this delicious green at home.

Ingredients: Fresh sweet potato leaves (about 2 cups), 2 cloves garlic (minced), 1 tablespoon cooking oil, 1 teaspoon soy sauce, a pinch of salt, and optional chili flakes for heat.

Steps:

1. Prepare the leaves: Wash the sweet potato leaves thoroughly. Trim off tough stems if using mature leaves; tender young stems can be kept. Pat dry.

2. Heat the oil: In a wok or large skillet, heat oil over medium-high fire. Add minced garlic and stir-fry until fragrant (about 30 seconds).

3. Stir-fry the leaves: Toss in the leaves, stirring constantly for 2–3 minutes until they wilt slightly. Add soy sauce and salt, mixing well.

4. Finish and serve: If using chili flakes, add them now. Cook for another minute until the leaves are tender but still vibrant. Remove from heat and serve hot with rice.

Tips: For extra flavor, a dash of oyster sauce or sesame oil can be added. Avoid overcooking to retain the leaves’ crispness and nutrients. This dish is not only easy but also packed with vitamins, fiber, and antioxidants. Enjoy this healthy, flavorful meal in under 10 minutes!