garlic and wheat vegetables

Garlic Choy Sum: A Simple and Delicious Recipe

Garlic choy sum is a quick, healthy, and flavorful dish that brings out the best in fresh vegetables. Here’s a step-by-step guide to making it perfectly every time.

Ingredients:

- 1 bunch fresh choy sum (about 400g), washed and cut into 4-inch sections

- 4-5 cloves garlic, minced

- 2 tablespoons cooking oil

- 1 teaspoon soy sauce

- ½ teaspoon salt (or to taste)

- ½ teaspoon sugar (optional, to balance flavors)

- 1 teaspoon sesame oil (for aroma)

Instructions:

1. Prep the Choy Sum: Rinse the choy sum under cold water and drain. Trim the bottom ends and separate the leaves from the thicker stems. Cut the stems into 2-inch pieces and the leaves into larger sections for even cooking.

2. Sauté the Garlic: Heat oil in a wok or large skillet over medium-low heat. Add minced garlic and stir-fry for 30-60 seconds until fragrant—do not let it brown, or it will turn bitter.

3. Cook the Choy Sum: Increase heat to high. Add the choy sum stems first and stir-fry for 1 minute. Then add the leaves and toss for another 1-2 minutes until the leaves wilt but remain vibrant green.

4. Season and Serve: Drizzle in soy sauce, salt, and sugar (if using). Toss well to combine. Turn off the heat, add sesame oil, and give it one final stir. Serve hot with steamed rice for a complete meal.

Tips: For extra crunch, blanch the choy sum in boiling water for 10 seconds before stir-frying. Adjust seasoning based on your preference—some like a hint of oyster sauce for umami. This dish takes under 10 minutes to prepare, making it ideal for busy weeknights!