light Recipe
MargarettMayer
Recently, my appetite has been very good, my stomach is full of delicious food, and I have to clear my intestines. Today's slimming soup is very light, contains protein, and the most important thing is super simple. I gave it a nice name-bean sprouts and white jade soup. <br />Pea seedlings are cool and cool. They are cool food in hot seasons and also have a certain effect on clearing accumulated heat in the body. The reason is that the bean seedlings are slippery and slightly cold, which can improve oral inflammation, redness and swelling of the gums, bad breath, dry stools, and golden urine caused by eating too much fried hot food and excessive alcohol and alcohol. <br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach.
BettyHerzog
Studies have shown that alligator meat has a high protein content, contains a moderate proportion of essential amino acids for the human body, and also contains high-level unsaturated fatty acids and a variety of trace elements that have high nutritional value to the human body; alligator meat is delicious as aquatic animals, and has the wild aroma of terrestrial animals; at the same time, it also has the effects of replenishing qi and blood, nourishing the heart and lungs, strengthening muscles and bones, and dispelling dampness, so it has a good therapeutic effect on cough, asthma, and rheumatism.
