The autumn air is cold and dry, making the body prone to "internal heat" and stomach cold discomfort. What should you eat in autumn? Which foods can reduce internal heat and autumn dryness, and nourish the stomach? Today, we recommend 5 types of melons that can not only reduce heat and dryness but also nourish the stomach and strengthen the spleen!
Bitter melon is the most recognized ingredient for "reducing internal heat." Because it is natured cold, it has the effects of clearing heat and detoxifying, and eliminating fire and reducing inflammation. Especially for symptoms caused by internal heat such as dark yellow urine, red eyes, sore throat, and chapped lips, eating bitter melon can quickly reduce heat and inflammation.
Recommended Recipe: Bitter Melon Juice
Apple Bitter Melon Juice
Method: 1. Grate the bitter melon with a grater and squeeze the bitter melon juice into a cup using a tea strainer or cheesecloth.
2. Add half a cup of water, the amount of water can be adjusted freely.
3. If you are afraid of it being too bitter, you can add lemon juice or apple puree to adjust the flavor.
Tips: Drink half to one cup a day. The vitamin C in bitter melon can prevent skin aging and lower cholesterol in the blood. However, vitamin C is not heat-resistant, so drinking it as juice provides the most comprehensive nutrition.
Winter Melon: Nourishes Yin and Moistens the Lungs
Winter Melon and Shrimp Soup
Winter melon contains protein, carbohydrates, carotene, etc. Squeezing raw winter melon into juice can nourish yin and remove dryness, clear heat and detoxify, reduce fat and promote urination. When your skin is dry and itchy in autumn and winter, you can eat some winter melon.
Recommended Recipe: Winter Melon and Shrimp Soup
Method: 1. After buying fresh shrimp, remove the shrimp line, wash them, and remove the shrimp heads.
2. Peel and deseed the winter melon, wash it, and cut it into small pieces.
3. Heat an appropriate amount of water in a pot; add ginger, pour in the winter melon pieces and shrimp.
4. Bring to a boil over high heat, then reduce to low heat and simmer until the winter melon is tender.
5. Finally, add an appropriate amount of salt and a dash of seasoning sauce to taste, sprinkle some coriander for color, and it's ready to serve.
Cucumber: Whitens and Slims
Cucumber has a high water content and has an immediate effect against autumn dryness. Moreover, cucumber contains vitamin C and B, which help with whitening and weight loss. The skin of the cucumber is also rich in nutrients and should be kept on when eating.
Recommended Recipe: Cold Cucumber Salad
Small Cold Cucumber Salad
Method: First, wash and peel the cucumber, slice it thinly with a knife, marinate it with an appropriate amount of salt for half an hour, then squeeze out the brine. Mix with sugar, cooked vegetable oil, or sesame oil. If you like spicy food, you can also use chili oil, soy sauce, and aromatic vinegar to eat.
Tips: Cucumber contains a vitamin C decomposing enzyme that will destroy the rich vitamin C in other vegetables. Tomato is a typical vegetable rich in vitamin C. If the two are eaten together, the vitamin C absorbed from the tomato will be destroyed by the decomposing enzyme in the cucumber, and the effect of supplementing nutrition will not be achieved.
Pumpkin: Nourishes and Protects the Stomach
Pumpkin and Millet Porridge
In autumn, the skin becomes rough and dry. Eating pumpkin is of great help to keep the skin delicate because pumpkin is rich in carotene and vitamin C, which can protect the liver and has a certain effect on strengthening the stomach.
Recommended Recipe: Pumpkin Stomach-Nourishing Porridge
Ingredients: Pumpkin, Millet
1. First, peel and deseed the pumpkin, cut it into pieces, place it in a container with a little water, and cook on high in the microwave for ten minutes.
2. Take it out and mash it to make it smoother.
3. When the millet in the pot comes to a boil, add the mashed pumpkin, stir well, and you can add an appropriate amount of sugar to taste before turning off the heat.
Note: When cooking, it is best to stir continuously in the same direction to prevent it from sticking to the bottom.
Papaya: Reduces Heat and Dryness
Milk Papaya
Strictly speaking, papaya is not a melon because general melons belong to the Cucurbitaceae family, while papaya belongs to the Rosaceae family. Papaya is fragrant and sweet, and its vitamin C content is particularly high, which helps to whiten the skin and also has the effect of losing weight. More importantly, papaya has a good sedative effect. When you are irritable, eating papaya can soothe your mood.
Recommended Recipe: Milk Papaya
Ingredients: 360g papaya, 2 cups of fresh milk, an appropriate amount of white sugar, and an appropriate amount of crushed ice.
Method: 1. Select a fresh, ripe papaya, peel it, remove the seeds, cut it into large pieces, and set aside.
2. Put the papaya pieces, fresh milk, white sugar, and an appropriate amount of crushed ice into a juicer together, blend into a thick juice, and it is ready to drink.
Apple and bitter gourd juice
cucumber salad
Pork shrimp soup
Milk papayas
Pumpkin porridge