Reasonable Pairings of Ten Common Foods Can Prevent and Treat Diseases.

We eat many different kinds of food every day. When paired properly, not only is the nutritional value doubled, but they also have some unexpected effects. For example, black fungus and cabbage eaten together can relieve constipation, and cauliflower and tomatoes eaten together can treat ulcers and prevent cancer. Ten common food pairings can prevent and treat diseases.

Cauliflower + Tomato: Treats Ulcers, Prevents Cancer

Cauliflower is rich in sulforaphane, and tomatoes are rich in lycopene, both of which are potent anti-cancer substances. A mouse experiment by the University of Illinois proved that eating them together has a stronger effect on curing ulcers. Stir-fried cauliflower and tomato is a powerful combination and a home-cooked dish with outstanding anti-cancer effects.

Tomato Cauliflower

Black Fungus + Cabbage: Relieves Constipation

Black fungus is not only a well-known "blood vessel scavenger" but also an "intestinal scavenger," with its rich dietary fiber promoting gastrointestinal motility. Cabbage has effects such as nourishing the stomach, promoting fluid production, relieving vexation and thirst, and promoting urination and bowel movements. Therefore, when paired, they are not only distinct in color (black and white) and complementary in texture and taste, but their laxative effects also enhance each other. The method for black fungus and cabbage soup is simple: soak the black fungus in water, cut the cabbage leaves into sections, and cook them together in a pot with seasonings until done.

Stir-fried Black Fungus with Cabbage

Beef + Potato: Strengthens the Spleen

Beef is rich in protein, and its amino acid composition is closer to the body's needs than pork. It can improve the body's disease resistance and is especially suitable for people in recovery from post-surgery or illness, replenishing blood loss and repairing tissues. Eating beef in autumn and winter can warm the stomach, making it a great nourishing food. Beef stew with potatoes is one of the most classic pairings and can tonify the spleen.

Beef Stew with Potatoes

Fish + Garlic: Lowers Cholesterol

Cooking fish and garlic together can enhance the effect of lowering cholesterol and boost the human immune system. Compared to poultry and livestock meat, the pairing of fish and garlic offers more benefits of low calories and low cholesterol, such as reducing the burden on the heart and lowering the risk of cardiovascular disease.

Braised Fish with Garlic

Apple + Green Tea: Enhances Heart Health

The quercetin in apples is a type of flavonoid compound with strong antioxidant effects. It can reduce the risk of respiratory diseases and cancer in humans, and also help improve memory. Eating apples with green tea, which is rich in catechins, can prevent blood clots and enhance heart health.

Braised Fish with Garlic

Dietary and Nutritional Recommendations:

1. Daily diets should include grains and tubers, vegetables and fruits, livestock, poultry, fish, eggs, and dairy, as well as legumes and nuts.

2. On average, consume more than 12 types of food per day and more than 25 types per week.

3. Daily intake of grains and tubers should be 250-400g, of which 50-150g should be whole grains and miscellaneous beans, and 50-100g should be tubers.

4. A diverse diet with grains as the main component is an important feature of a balanced dietary pattern.

Double Pepper Tofu Salad