What's the most stomach-nourishing breakfast? The pace of modern life is very fast, and many people do not pay attention to the nutrition of breakfast. Many people even skip breakfast. However, skipping breakfast can easily lead to stomach problems. Do you know what is the most stomach-nourishing breakfast for breakfast? Today, the editor will introduce you to the most stomach-nourishing foods for breakfast. Come and take a look!
When everyone wakes up, they must eat some appetizing food. Not only should they ensure the intake of nutrition, but what foods are the most stomach-nourishing for breakfast? Please see the introduction below.
Chinese Yam and Jujube Porridge with Lotus Seeds
Stomach-Nourishing Porridge for Morning and Evening
Ingredients
50g japonica rice, 10 jujubes, 20g lotus seeds.
Method
1. Soak the lotus seeds in warm water until soft, remove the cores, wash the japonica rice, and clean the jujubes.
2. Put all three ingredients in a pot, add an appropriate amount of clear water, bring to a boil over high heat, then simmer over low heat until it becomes a porridge.
3. Season to personal taste and eat in the morning and evening.
Efficacy: This porridge not only nourishes the stomach and spleen, but also prevents and treats iron-deficiency anemia, and is also very beneficial for people with anemia.
Stomach-Nourishing Soup for the Early Morning
Ingredients
50g jujubes, 20 silkworm cocoons with pupae, appropriate amount of sugar.
Method
1. Put the washed jujubes and silkworm cocoons into a pot, add 800g of water.
2. After boiling, reduce the heat and simmer slowly for 15 minutes.
3. Strain the liquid into a large bowl, add sugar to taste and serve.
Efficacy: This soup is not only delicious, but also has the effect of nourishing the stomach and spleen, and is very suitable for people with no appetite in the morning.
Healthy and Nutritious Breakfast
Millet and Corn Porridge
Although this breakfast looks very ordinary, it is not only rich in nutrition, but also has a great stomach-nourishing effect if eaten regularly!
1. Prepare ingredients
80g millet, 40g coarse cornmeal, 20g fresh lily. Dried lily can also be used. After washing the dried lily, it needs to be soaked in cold water for 30 minutes to soften.
2. Wash
Wash the millet and cornmeal, and set aside.
3. Add water
Add 1500ml of water to the pot, add millet and cornmeal.
4. Cook porridge
Bring to a boil over high heat, then reduce the heat and simmer for 30 minutes. Stir with a spoon from time to time to prevent it from sticking to the bottom of the pot.
5. Add lily
Add the lily and cook for another 10 minutes. The porridge can be served in a bowl.
Huangjing Porridge
Ingredients
30g Huangjing, 100g japonica rice, appropriate amount of rock sugar.
Method
Decoct Huangjing to get the juice, add japonica rice and cook until the porridge is done. Add an appropriate amount of rock sugar to eat.
Shanghai pork chops
Italian pizza