The nutritional value of mantis shrimp, many people should have eaten it, its meat is relatively tender and smooth compared to other shrimp, mantis shrimp has rich nutritional value, so what are the nutritional values of mantis shrimp? Let me tell you about the nutritional value of mantis shrimp.
The nutritional value of mantis shrimp
1. Mantis shrimp is rich in protein and lecithin, which helps promote brain development and maintain muscle growth, and can also replenish energy in a timely manner.
2. Mantis shrimp is rich in calcium, which can promote bone development in children and prevent osteoporosis in the elderly.
3. Mantis shrimp has the effect of promoting lactation. If a postpartum woman has little or blocked milk, she can use mantis shrimp to induce lactation.
4. The magnesium element in mantis shrimp has a regulatory effect on human heart activity, can well protect the cardiovascular system, and has a certain effect on preventing cardiovascular diseases.
5. Mantis shrimp has the effect of tonifying the kidney and benefiting the essence, and can also assist in treating kidney deficiency, nourishing the stomach, and benefiting essence and premature ejaculation. Men can eat it in moderation.
Homemade recipes for mantis shrimp
Salt and Pepper Mantis Shrimp
Salt and Pepper Mantis Shrimp
Ingredients:
Live mantis shrimp, garlic
Dried red chili, cooking wine, salt, salt and pepper
Method:
1. Wash the shrimp repeatedly with clean water, drizzle with cooking wine and a little salt and mix well. Peel and mince the garlic, and cut the dried red chili into rings.
2. Pour oil into a wok, heat over high heat until 60% hot, add the shrimp and fry over medium heat until the shrimp bodies turn red, then remove and drain the oil.
3. Pour out the excess oil from the wok, leaving a little base oil. Add the minced garlic and chili rings, and saute slowly over low heat until fragrant. Add the shrimp to the wok, sprinkle with salt and pepper, and stir-fry a few times.
Steamed Mantis Shrimp
Steamed Mantis Shrimp
Ingredients:
Mantis shrimp, salt, dipping sauce
Method:
1. Soak the mantis shrimp in light salt water, wash them clean, then remove the eyes, intestines and other parts.
2. Drain the water, arrange them on a plate. Add water to the steamer, and place the plate with the mantis shrimp in the steamer.
3. Steam over high heat until the water boils, then continue to steam for about three minutes.
4. When eating, you can eat it directly or dip it in ginger and vinegar.
Spicy Stir-fried Mantis Shrimp
Spicy Mantis Shrimp
Ingredients:
Mantis shrimp, green and red chili peppers, coriander, chopped green onion, ginger, garlic, Sichuan chili sauce, light soy sauce, salt, cooking wine
Method:
1. Chop the green onion, ginger, and garlic. Cut the green and red chili peppers into small rings. Soak the mantis shrimp in clean water to clean them, and marinate with 1 spoon of cooking wine.
2. Pour an appropriate amount of oil into the wok, add the chopped green onion, ginger, garlic, and green and red chili rings to sauté and fragrance the wok base, then add the Sichuan chili sauce and stir-fry until fragrant.
3. Add the marinated mantis shrimp and stir-fry vigorously. Pour in cooking wine, then drizzle with light soy sauce, and season with salt. Turn off the heat when the mantis shrimp changes color, and add the coriander sections before serving.
Stir-fried Mantis Shrimp
Spicy Mantis Shrimp
Ingredients:
Mantis shrimp, green onion, ginger, garlic, dried chili, cooking wine, Sichuan peppercorns, soy sauce, peanut oil
Method:
1. Pour oil into a wok, when the oil is hot, add green onion, ginger, garlic, Sichuan peppercorns, and dried chili to stir-fry until fragrant.
2. Next, add the mantis shrimp to stir-fry, then add salt, cooking wine, and soy sauce to stir-fry vigorously.
3. Cover the wok and simmer over low heat for a while, then it's ready to serve.
Black Bean and Chili Mantis Shrimp
Black Bean Mantis Shrimp
Ingredients:
Mantis shrimp, green pepper, red pepper, garlic, scallion, fermented black beans, light soy sauce, pepper powder, cornstarch, water, sugar, salt, oyster sauce, sesame oil
Method:
1. Cut the green and red peppers into chunks, cut the scallion into sections, slice the garlic, and mash the fermented black beans with a knife, then mix with the sliced garlic.
2. Heat a tablespoon of oil, sauté the scallion, fermented black beans, and garlic until fragrant, then add the green and red peppers and stir-fry until fragrant.
3. Add the mantis shrimp to the wok, mix well with the green and red peppers. Pour in the prepared sauce and thicken, then it's ready to serve.
Salted Water Mantis Shrimp
Boiled Mantis Shrimp
Ingredients:
Two jin of mantis shrimp, appropriate amount of green and red peppers, salt, ginger juice, rose essence.
Method:
1. First, rinse the mantis shrimp with clean water several times. Then add an appropriate amount of water to a pot, add some salt and ginger juice, and add a few drops of rose essence. After adjusting the flavor, put the cleaned mantis shrimp into the pot and cook over medium heat.
2. After about 3 minutes, the color of the mantis shrimp will change from green to pink, and the shrimp meat will be cooked just right. Remove the mantis shrimp and arrange on a plate, then sprinkle with some chopped green and red pepper shreds. A plate of light, refreshing, and original-tasted delicious salted water mantis shrimp is ready.
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