Anti-edema foods, For people who are prone to swelling, they often encounter situations in life: they wake up from sleep and find themselves "swollen" very badly, especially in the summer when it's particularly difficult, and even eating some cold-natured foods can lead to edema. The most effective method is to drink less water before bedtime and eat more anti-edema foods in daily life.
Sweet and sour red heart radish
Anti-edema food - Red heart radish
Efficacy: Moisturizes the lungs, reduces swelling, nourishes the stomach, quenches thirst, regulates qi, and induces sweating
Principle of reducing swelling: The mustard oil and crude fiber in red heart radish can promote gastrointestinal peristalsis. It contains a lot of saccharifying enzymes that can break down starch in food, aid digestion, increase appetite, promote urination, reduce swelling, and help the body expel waste and lose weight. Red heart radish can remove toxins and excess water from the body, promoting blood and water metabolism.
Contraindications: People with a cold constitution, yin excess, or a weak spleen and stomach should not eat too much red heart radish. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc., should avoid red heart radish. Radish is cold and promotes bowel movements, so people with spleen deficiency and diarrhea should eat it with caution or in small amounts.
Suitable for: Generally, everyone can eat red people radish, especially those who work in high-temperature environments, people who stay up late, and people with damp-heat, phlegm-dampness, or yin-deficiency constitutions.
Winter melon and shrimp soup
Anti-edema food - Winter melon
Efficacy: It has a sweet, bland, and cold nature, entering the lung, stomach, large intestine, and small intestine meridians. It promotes urination to reduce swelling, clears heat, and quenches thirst. It contains vitamin B1 and fiber, which helps intestinal peristalsis and expels waste and toxins.
Principle of reducing swelling: Winter melon is a vegetable that promotes urination, aids digestion, and reduces swelling. It helps the body expel excess water, maintains normal kidney function, and eliminates the phenomenon of edema.
Contraindications: People who are recovering from a serious illness or have just had surgery do not need to accelerate fluid circulation with diuretics, as this can make the condition unstable. Also, people with some kidney dysfunction should not eat winter melon. In addition, people with a weak spleen and stomach may experience bloating and diarrhea from eating winter melon.
Suitable for: People who experience dizziness, fatigue, tiredness, tinnitus, blurred vision. Pale color of skin, mucous membranes, and nails, shortness of breath after physical activity, osteoporosis, and palpitations. Winter melon itself contains no fat and is low in calories, which is important for preventing weight gain and can help maintain a healthy figure.
Red bean and coix seed congee
Anti-edema food - Red bean
Efficacy: It is neutral and slightly cool in nature, with a sweet taste. It contains protein, fat, carbohydrates, vitamin B group, potassium, iron, phosphorus, etc. Red bean can activate the cardiovascular system, promote urination, and reduce swelling.
Principle of reducing swelling: The body needs enough protein and vitamin B1 to reduce swelling. Red beans are rich in vitamin B1 and a relatively high amount of protein (about 20%), which is exactly what is needed to treat common edema. Therefore, for most types of edema, red bean is a very good food therapy.
Contraindications: Red beans can promote urination, so people with frequent urination should avoid them. People who have been bitten by a snake should avoid them for a hundred days.
Suitable for: Suitable for all types of edema, including renal edema, cardiac edema, liver cirrhosis with ascites, malnutrition edema, etc. If eaten with snakehead fish, carp, or yellow hen, the effect of reducing swelling is better. Suitable for postpartum milk deficiency and postpartum edema, it can be taken alone by boiling red bean for soup or porridge. Suitable for people with obesity.
Anti-edema food - Cucumber
Efficacy: More than 90% of cucumber's composition is water, and its nutritional value is not high. However, isorhamnetin in the cucumber skin has a good diuretic effect, so since ancient times, cucumber has been used for emergency treatment of cystitis and acute nephritis.
Principle of reducing swelling: More than 90% of cucumber's composition is water, so its nutritional value is not high. However, the skin of cucumber contains a substance called isorhamnetin, which has a good diuretic and anti-edema effect.
Contraindications: People with a weak spleen and stomach, abdominal pain and diarrhea, and lung-cold cough; patients with liver disease, cardiovascular disease, and gastrointestinal diseases should eat it with caution.
Suitable for: Generally suitable for all people. Especially suitable for patients with heat, obesity, high blood pressure, high blood lipids, edema, cancer, alcoholics, and diabetics.
red bean glutinous rice porridge
Pork shrimp soup
Sugar jealous radish