Picky eaters, watch out for anemia!

Once a child becomes a picky eater, it is very easy to lead to anemia. Anemia can cause damage to all cells in the body because blood is the carrier of oxygen and nutrients. To replenish blood, it is necessary to use dietary methods because the effect of food therapy is better, and it can also supplement other nutrients.

1. Animal Liver

The liver is rich in various nutrients and is the first choice food for preventing iron-deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and it is relatively easily absorbed by the human body. Liver can be processed into various forms of children's food, such as liver paste, which is convenient for babies to eat.

Goji Berry and Pork Liver Porridge

2. Various Lean Meats

Although the iron content in lean meat is not very high, the iron utilization rate is almost the same as that of pork liver. Moreover, it is easy to purchase and process, and children also like to eat it.

3. Egg Yolk

Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are readily available, convenient to eat and store, and are also rich in other nutrients, so they are a good iron-supplementing food.

Salted Egg Yolk and Shrimp Patties

4. Animal Blood

The iron utilization rate in animal blood such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness and hygiene, it can be processed into blood tofu, which is a cheap and convenient food for preventing iron-deficiency anemia in children.

5. Soybeans and Their Products

Every 100 grams of soybeans and soybean powder contain 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and flour.

Braised Pork Trotters with Soybeans