Nine Everyday Foods: Top Picks for Winter Wellness.

Different foods have different nutritional values, and diet is closely linked to health. Careful selection of daily food is essential for good health benefits. Here are some health-promoting foods recommended for your help.

1. Lung Protection: Tomato

The latest research in the UK has found that eating tomatoes more than three times a week can prevent respiratory diseases and protect the lungs from bacterial infections. However, the lycopene content in tomatoes is inversely proportional to the soluble sugar content. This means that the less sweet a tomato is, the higher its lycopene content.

2. Hair Protection: Kelp

Regular consumption of kelp not only supplements the body's iodine but also has special effects on the growth, moisturizing, and shine of hair.

3. Stomach Protection: Cabbage

Cabbage is one of the best vegetables recommended by the World Health Organization and is known as a natural stomach vegetable. People with stomach and duodenal ulcers are often advised by doctors to eat more cabbage. You can also mix cabbage with honey daily, as this method can promote ulcer healing.

Kelp and Tofu Stewed with Pork

Extended Reading: A Complete Guide to Eating Kelp

4. Brain Protection: SpinachReducing foods containing components like carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. Which foods are considered reducing foods? Experts believe spinach is the foremost. Followed by vegetables like chives, scallions, snow peas, tomatoes, carrots, bok choy, soybeans, and garlic leaves; shell foods like walnuts, peanuts, pistachios, cashews, pine nuts, and almonds; and foods like brown rice and pork liver soup are also worth choosing for brain nourishment.

5. Eye Protection: Sweet Potato

Vitamin A is known as the little guardian of the eyes. If the body lacks it, the eyes' ability to perceive dim light decreases, and the ability to adapt to dark environments also weakens. In severe cases, it can easily lead to night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide abundant vitamin A, improve vision, and are often beneficial to the skin.

Mushroom and Spinach Salad

Extended Reading: A Complete Guide to Eating Spinach

6. Skin Protection: Broccoli

In the top 10 healthy foods recommended in 2017, broccoli ranked fourth. It is not only rich in nutrients and has a great taste, but it is also a famous cancer fighter, especially in preventing and treating stomach cancer, breast cancer, and skin cancer. It is rich in vitamin A, vitamin C, and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

7. Kidney Protection: Black Soybean

Since ancient times, black soybeans have been hailed as the "grain of the kidney." Looking at the appearance of black soybeans, you will find their shape is similar to the human kidney. They are not only sweet and neutral in nature, but in Traditional Chinese Medicine, they are also believed to have the effects of tonifying the kidney, strengthening the body, activating blood, promoting urination, detoxifying, and moisturizing the skin.

8. Heart Protection: Deep-Sea Fish

German experts once published a set of experimental results showing that eating 50 grams of fish daily can reduce the incidence of heart disease by 40%, with deep-sea fish being particularly beneficial. The unsaturated fatty acids in fish, commonly known as "good fats," act as natural anticoagulants, helping to lower blood pressure, inhibit myocardial excitability, slow the heart rate, and thus protect the heart.

[Zhejiang] Colorful Broccoli Salad

Extended Reading: A Complete Guide to Eating Broccoli

9. Leg Protection: Banana

Bananas, rich in potassium, are the top food for beautiful legs. The abundant potassium in bananas helps you stretch your leg muscles and prevent cramps. The second-best food for beautiful legs is celery, which contains a large amount of colloidal calcium carbonate that is easily absorbed by the body. It can supplement the calcium needed by the legs and prevent edema in the lower body.

Pickled Black Laba Beans

Extended Reading: A Complete Guide to Eating Black Soybeans

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