Healthy Food 1: Almonds
Prevents platelet aggregation. Research has found that eating nuts even once a week can reduce the risk of heart disease by 1/4, with almonds being especially recommended.
Healthy Food 2: Job's Tears
Lowers cholesterol. Job's Tears are as effective as oats in lowering cholesterol. It is a water-soluble fiber that can help the liver excrete cholesterol.
Winter Melon and Job's Tears Duck Soup
Healthy Food 3: Black Sesame
Prevents blood vessel hardening. The unsaturated fatty acids in black sesame can maintain blood vessel elasticity and prevent atherosclerosis.
Healthy Food 4:
Pig Trotter and Soybean Soup
Lowers cholesterol. Soybeans contain various essential amino acids that can promote the metabolism of fat and cholesterol in the body, making them very suitable as a staple food for vegetarians.
Healthy Food 5: Spinach
Prevents cardiovascular diseases. Spinach is rich in folic acid, which is more effective than other nutritional supplements in preventing heart disease.
Healthy Food 6: Wood Ear Mushroom
Anticoagulant. Research has found that wood ear mushrooms contain nine anticoagulant substances, similar to the effects of onions and garlic.
Cold-dressed Wood Ear Mushroom
Healthy Food 7: Kelp
Prevents vascular blockage. Kelp is a water-soluble fiber that can accelerate the excretion of cholesterol and prevent arteriosclerosis.
Healthy Food 8: Celery Corn Silk and Mung Bean Sweet Soup
Black fungus salad
Stewed duck with white gourd and coix rice
Corn silk mung bean syrup
Soybean hoof soup