1. People with lactose intolerance. The lactose in milk is the "culprit" causing diarrhea from drinking milk. In the process of milk fermentation into yogurt, lactose is partially converted into lactic acid and other organic acids, which reduces the problem of "lactose intolerance." Additionally, lactic acid bacteria themselves produce large amounts of "lactase" to help the body digest lactose. Therefore, people with lactose intolerance are best suited for drinking yogurt.
2. Diabetics. Studies have shown that drinking yogurt not only can boost the body's vitamin D levels, thereby regulating the immune system and promoting blood sugar control, but also can increase adiponectin levels. Adiponectin is a hormone secreted by fat cells that has anti-inflammatory effects and can regulate blood sugar metabolism. Therefore, diabetics can drink half a jin (250g) of sugar-free yogurt daily; if concerned about blood lipids, they can drink low-fat yogurt. Furthermore, yogurt has a low glycemic response. When consumed with grains, it can lower the glycemic response of the mixed meal, which is beneficial for blood sugar control.
Strawberry Yogurt Salad
3. Patients with hypertension. Studies at home and abroad have shown that moderate intake of dairy products is beneficial for the prevention and control of hypertension, and low-fat dairy products and fermented dairy products help prevent stroke. In fact, the health benefits of yogurt are more recognized than those of milk. Even if live bacteria do not reach the large intestine, the nutrients in it are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
4. People taking antibiotics. Antibiotics can cause intestinal flora imbalance and also reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of flora and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.
Red Bean Yogurt
5. Patients with osteoporosis. After milk is fermented, the solubility and absorption rate of its calcium and phosphorus are improved. Research has confirmed that yogurt has the highest calcium absorption rate among natural foods, making it especially suitable for patients with osteoporosis.
6. People with indigestion. Compared to regular milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can inhibit the growth of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive fluids, and increase the absorption rate of various minerals. It is especially suitable for people with indigestion, as well as the elderly and children.
DIY Yogurt
7. People with frequent constipation. Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of intestinal flora, promote gastrointestinal motility, and thus relieve constipation. Drinking it on an empty stomach can better promote bowel movements.
8. People with bad breath. Studies have shown that for people with bad breath, drinking sugar-free yogurt daily for six consecutive weeks can improve symptoms. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the antibacterial effect of sugary yogurt is greatly reduced.
9. People with low immunity. Studies both at home and abroad have proven that consuming yogurt can activate the body's immune system function and inhibit tumors.
Homemade Yogurt
Strawberry yogurt salad
Red bean yogurt
DIY yogurt
Homemade yogurt