Three Appetizing Summer Salads That Soothe the Stomach and Reduce Dampness.

Introduction: "Spring rain awakens spring, clear谷天 follows; summer is full, with grain and summer heat connected..." Reciting the 24 solar terms, in the blink of an eye, Lixia (Start of Summer) has already passed. Summer has arrived unexpectedly. In the scorching summer, appetite wanes, the heat is unbearable, and the heart grows irritable. How can we best take care of our "revolutionary capital" in the summer? A few appetizing cold dishes will help you stay healthy all summer, giving you a better appetite and a stronger body.

Nutritional research also shows that eating vegetables raw can preserve their nutrients to the greatest extent, as some essential bioactive substances in vegetables undergo internal changes and lose their health benefits when exposed to temperatures above 55°C.

The summer heat is dry, so relieving dryness and promoting dampness is a key task! At the same time, replenishing fluids is also extremely important.

Recommendation 1: Cold Cucumber Salad.

The crisp and refreshing cucumber has the highest water content of all foods, with a moisture content of up to 96.7%. The rich content of carotene, vitamin B2, vitamin C, and other vitamins in cucumber makes it even more powerful. In the sweltering summer, it not only replenishes the body's fluids but also enhances the absorption of vitamins, and has multiple benefits such as beauty, weight loss, lowering blood pressure, and reducing cholesterol.

In summer, the body's Yang energy is on the outside, while Yin energy is stored inside, leading to a relative decrease in gastric juice secretion and reduced digestive function. Therefore, promoting digestion and increasing appetite are of utmost importance.

Cucumber and Pear Salad

Recommendation 2: Black Fungus and Onion Salad.

As you know, black fungus is called the "king of vegetarian foods" and "aristocrat among vegetables" by nutritionists. With such a formidable title, black fungus must be rich in protein, lecithin, sphingomyelin, various vitamins, and components like calcium, phosphorus, and iron. It can not only boost immunity but also prevent cancer with regular consumption. Furthermore, the onion, hailed as the "queen of vegetables" in Europe, is incredibly rich in nutrients. It not only aids digestion but also has a certain invigorating effect. Regular consumption is beneficial for patients with high blood pressure, high blood lipids, and cardiovascular diseases.

For good health, a balanced diet is essential. In addition to the vegetarian options above, non-vegetarian dishes are also indispensable for summer salads!

Raw Black Fungus and Onion Salad

Recommendation 3: Cold Beef Salad.

In summer, it's also important to consume enough protein. Beef and beef offal are high in protein and also contain nutrients like calcium, phosphorus, and iron. Consuming them can effectively replenish the body's needs for these substances and is also very beneficial for the digestive system. However, be careful not to eat too much.

Cold Beef Salad