Eat more of the three summer bamboo shoots for health.

Introduction: Modern people often suffer from excessive nutrition. In hot weather, this can easily lead to internal heat and irritability. Eating bamboo shoots in the hot summer helps to relieve vexation and summer heat, clear heat and purge fire, detoxify, and promote bowel movements.

1. Bamboo Shoots: Promotes Bowel Movements and Detoxification

The therapeutic use of bamboo shoots can promote bowel movements. The *E. coli* in the intestines can synthesize the cellulose of bamboo shoots into vitamins needed by the human body. It can also combine with cholic acid, a metabolite of cholesterol in the intestines, to form indigestible composite waste that is excreted from the body.

In addition to being rich in plant protein, bamboo shoots also contain nutrients such as carotene, vitamins B1, B2, and C, as well as calcium, iron, and magnesium. Bamboo shoots are also low in fat, low in sugar, and high in fiber, which can promote intestinal peristalsis, aid digestion, and reduce excess body fat. Bamboo shoots are often stir-fried or used in soups.

Dipped Water Sweet Bamboo Shoots

2. Lettuce: Increases Appetite and Prevents Anemia

Lettuce leaves are rich in calcium, carotene, and vitamin C. The lactucarium in lettuce can promote the secretion of gastric juice, digestive enzymes, and bile, which helps increase appetite for hepatitis B and C virus carriers and patients with chronic liver disease. For patients with cirrhosis complicated by anemia, regular consumption of lettuce can promote the secretion of organic acids and enzymes, increase iron absorption, help platelet levels to rise and recover, and prevent the condition from worsening.

Lettuce has a fresh taste with a slight bitterness. It not only stimulates the secretion of digestive enzymes but also increases appetite, making it a rare and excellent vegetable for the summer. Lettuce is rich in inorganic salts and vitamins. Due to its high potassium content, it is beneficial for edema and hypertension. At the same time, it affects a person's basal metabolism and even mood regulation. A plate of refreshing mixed lettuce on a hot summer day helps to relieve tension, reduce stress, and enhance appetite.

Scallion Oil Lettuce

3. Asparagus: Reduces Fatigue

The nucleic acid, folic acid, glutathione, choline, arginine, mannose, peptidase, and rutin in asparagus can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional food for liver cancer patients in dietary therapy, which can relieve fatigue and increase appetite.

Asparagus is rich in various nutrients, has a sweet and cold nature, and has the effects of clearing heat and promoting urination. In cases of summer thirst, thirst after exercise, or fever and irritability, asparagus can be eaten. Asparagus is rich in flavonoids, which have antioxidant effects and are good for preventing aging. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause these vitamins to be lost and also affects the unique crispy texture of asparagus. The suitable cooking methods are blanching followed by stir-frying or serving cold.

Garlic Oil Asparagus