Introduction: When faced with all sorts of delicious temptations, it's easy to overeat, which can lead to indigestion. This not only causes fat accumulation but also irritates the digestive system. The editor recommends 7 foods to help relieve indigestion.
Eat fruit after instant noodles
Eating some fruit, such as apples, strawberries, oranges, or kiwis, after consuming instant noodles can effectively compensate for the lack of vitamins and minerals. Additionally, it is recommended to cook instant noodles. The cooked noodles are softer, which is beneficial for the intestines to absorb water and aid digestion.
Drink some yogurt after hot pot
Hot pot broth is hot, and the ingredients are salty and spicy, which is highly irritating to the gastrointestinal tract. Drinking some yogurt after hot pot can effectively protect the gastrointestinal mucosa. Furthermore, the lactic acid bacteria in yogurt can inhibit the growth of harmful bacteria.
Homemade Yogurt
After eating crab, drink ginger brown sugar water
Crab meat is considered "cold" in nature. People with a "cold" spleen and stomach may experience stomach pain, diarrhea, or vomiting after eating it. Drinking a cup of warm ginger brown sugar water after eating crab can dispel cold, warm the stomach, promote digestion, and relieve stomach discomfort. However, it is not suitable for diabetics.
Eat a banana after barbecue
Barbecued foods produce carcinogens such as benzopyrene. The latest research has found that bananas can, to a certain extent, inhibit the carcinogenic effects of benzopyrene and protect the gastrointestinal tract.
If a meal is too greasy, drink a glass of celery juice
If you've eaten a lot of greasy food in a meal, drinking a glass of celery juice that is low in sugar and high in fiber is very beneficial. The fiber in celery can help carry away some of the fat.
Celery Honey Juice
Eat a persimmon after a meal to moisten the lungs and relieve cough
Persimmons have the effects of moistening the lungs, promoting body fluids, nourishing yin, and clearing dryness, making them an ideal health fruit for people with respiratory diseases. However, persimmons should not be eaten on an empty stomach, as their tannin components can easily form clots in the stomach.
Drink barley tea or dried tangerine peel water for indigestion after a meal
Allantoin in barley and volatile oils in dried tangerine peel can increase gastric juice secretion, promote gastrointestinal motility, and are very beneficial for the digestion and absorption of food.
Barley Tea
barley tea
Celery honey juice
Chicken cake