7 Foods to Eat to Prevent Stomach Cancer: A Must-Read!

Introduction: Gastric cancer is a malignant tumor that can cause great harm to the human body and even endanger people's lives. To prevent gastric cancer, one must start with daily diet, eating more foods that have anti-cancer effects. What foods have anti-cancer effects?

1. Garlic

Garlic is a recognized anti-cancer food with significant anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic, because garlic can significantly reduce the content of nitrite in the stomach, reducing the possibility of nitrosamine synthesis, thus playing a cancer-preventing effect.

2. Onion

Eating onions can reduce the content of nitrite in the stomach. Importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies show that people who often eat onions have a 25% lower incidence of gastric cancer than those who eat little or no onions, and the fatality rate from gastric cancer is also 30% lower.

Broccoli Onion Beef Short Ribs

3. Mushrooms

This category of food includes shiitake mushrooms, wood ear mushrooms, enoki mushrooms, etc. Scientists have found that many mushrooms contain anti-cancer substances and have anti-cancer effects. For example, the polysaccharides in shiitake mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also effective anti-cancer substances. The rich crude fiber, calcium, and other nutrients in mushrooms also have anti-cancer effects and can improve human immunity.

4. Kiwi Fruit

It is rich in vitamins, especially its vitamin C content is 4-12 times that of oranges, 30 times that of apples, and 60 times that of grapes. Research has confirmed that kiwi fruit contains an active substance that can block the formation of "nitrosamine," a carcinogen in the human body, thus having a good anti-cancer effect and a good resistance to gastric cancer, lung cancer, and other cancers.

5. Pear

Pears have the effects of promoting fluid production, moistening dryness, clearing heat, and resolving phlegm. In ancient times, it was often used for esophageal cancer, cardiac cancer, and gastric cancer. For example, "Ben Cao Qiu Yuan" also introduced: "For academic decline, gradually becoming dysphagia; pear juice mixed with human milk, sugarcane juice, reed root juice, urine of a young boy, and bamboo juice taken together." "Dian Nan Ben Cao" says: "Treats epigastric mass and food stagnation." "Sheng Ji Zong Lu" also contains a simple recipe: "For regurgitation and food retention where medicine cannot be taken; one large snow pear, insert 15 cloves of cloves into it, wrap it in wet paper four or five times, and roast it until cooked to eat." Because the carotene, vitamin B2, vitamin C, etc., contained in pears have certain anti-cancer effects, pears are also suitable for patients with nasopharyngeal cancer, laryngeal cancer, and lung cancer, and have a good effect on cancer prevention.

Cranberry Tremella Pear Porridge

6. Jujubes

They can tonify the spleen and stomach, benefit qi and blood, and are rich in vitamins B, C, P, and carotene. The content of vitamin C and P is particularly high, ranking first among all fruits. Jujubes contain a group of triterpenoid compounds, which are effective anti-cancer ingredients; some studies also believe that jujubes are rich in cyclic adenosine monophosphate (cAMP), which has anti-cancer effects. Therefore, jujubes are also an anti-cancer fruit. In folk medicine, many cancer patients often eat jujube porridge after surgery, radiotherapy, or chemotherapy, or stew jujubes with Astragalus. Using 10 jujubes and 30 grams of raw Astragalus stewed together daily is beneficial for improving immune function, enhancing physical fitness, and preventing tumor recurrence and metastasis.

7. Hawthorn

It can activate blood circulation to remove stasis, resolve stagnation to eliminate accumulation, whet the appetite and aid digestion, and is also rich in vitamin C. Experts believe that tumors are solid masses and often have signs of qi stagnation and blood stasis. Because hawthorn can activate blood circulation to remove stasis, is good at dissolving meat accumulation, and can inhibit the growth of cancer cells, it is suitable for the treatment of various tumors. It is especially significant for patients with malignant tumors of the digestive tract and female reproductive system who also have loss of appetite.

Frost Hawthorn