What to eat during the Dragon Boat Festival: 10 Recommended Seasonal Fruits

Introduction: What fruits to eat during the Dragon Boat Festival? When eating zongzi during the Dragon Boat Festival, don't forget to pair it with fruit to aid digestion. So, what fruits should you eat? Seasonal fruits are the best choice. Lychee, bayberry, cherry, watermelon... all kinds of fruits are delicious. Here are 10 recommended fruits, come and see which seasonal fruit is most suitable for you!

1. Loquat

"In summer, the loquat is as yellow as the tangerine, the new fruit of every year." The season for loquats to be abundantly available is after the Dragon Boat Festival every year. Loquat is one of the earliest ripening fruits in the Jiangnan region, along with bayberry and cherry, known as the "three sisters of early summer fruits." The loquat pulp is rich in carotene, carbohydrates, vitamins B and C, fats, proteins, malic acid, citric acid, and substances like calcium, sodium, potassium, iron, and phosphorus that are very beneficial to human metabolism. It has effects such as promoting the production of body fluids to quench thirst, clearing the lungs to relieve coughs, and harmonizing the stomach to lower adverse qi.

Loquats not only benefit the lung qi but also "moisten the five organs." Chronic diseases that often occur in winter, such as chronic bronchitis and pulmonary emphysema, are often treated in summer by strengthening the body's constitution, which is known as "treating winter diseases in summer." Loquats paired with walnuts are an effective dietary therapy. Patients who persist in eating them daily (in a 2:1 ratio) can nourish the lungs and kidneys, improve lung function, and enhance disease resistance.

Loquat Jam

2. Pineapple

Pineapple is very nutritious. It contains almost all the vitamins the human body needs, and its 16 natural minerals can help with human digestion and absorption. Why is pineapple good for weight loss? Because the rich juice in pineapple can break down fat, and the protease it contains can break down protein in food, increasing gastrointestinal peristalsis. Regular consumption can help you easily get rid of a small belly and slim down to a sexy waist.

The vitamin B1 in pineapple can boost the body's metabolism and effectively relieve fatigue. In addition, it is also very beneficial for beauty and health. When eating pineapple, you should avoid overeating on an empty stomach. The skin, eyes, and core must be removed. After slicing the flesh, it must be soaked in salt water for several minutes before eating.

Healthy and Beauty Pineapple Rice

3. Watermelon

Watermelon contains no fat, and its water content is unmatched by ordinary fruits. Over 94% of it is water, which helps expel excess water from the body, reduce edema, and expel toxins, thus naturally improving metabolism. Watermelon is very low in calories; 100 grams of watermelon has only 31 calories. Eating more watermelon can reduce the intake of staple foods, so of course, you will lose weight. The amino acids in watermelon can help expel toxins and break down fat. It also includes many essential nutrients for the human body, such as vitamins and calcium, making it a rare nutritious weight-loss food.

Italian Watermelon Granita

4. Lychee

Lychee is highly nutritious and very beneficial for replenishing the body's nutrition. When you see its translucent, gelatinous appearance, you might think of smooth skin, and in fact, lychee is really good for the skin. Lychee is rich in vitamins, which can promote blood circulation in capillaries, prevent the occurrence of freckles, and make the skin smoother. Lychee is juicy and sweet, and its rich sugar content can replenish energy and increase nutrition.

Lychee is red, can it also nourish the blood? The answer is yes. Lychee is often used to treat anemia in women. Lychee is rich in nutrients such as vitamin C, protein, fat, and fruit acids. Vitamin C and protein help enhance the body's immune function and improve disease resistance.

Lychee Sake

5. Bayberry

Bayberry contains various organic acids and is also very rich in vitamin C. It can directly participate in the body's sugar metabolism and oxidation-reduction processes, enhance the permeability of capillaries, and also has the effects of lowering blood lipids and preventing cancer cells from forming in the body. The fruit acid it contains can not only whet the appetite and promote the production of saliva, aid digestion, and relieve summer heat, but also prevent the conversion of sugar in the body into fat, which helps with weight loss.

Bayberry has an inhibitory effect on bacteria such as Escherichia coli and dysentery bacillus, and can treat dysentery and abdominal pain. It is effective for those with persistent diarrhea. The cellulose in the bayberry flesh can stimulate intestinal peristalsis, which is beneficial for the excretion of harmful substances in the body. The vitamin C and vitamin B12 in bayberry, as well as anti-cancer substances such as cyanogenic glycosides and fatty oils in the kernel, have a positive effect on cancer prevention and treatment.

Iced Bayberry Soup